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Post by Steve Gardener on Oct 17, 2011 11:32:02 GMT
Thursday
Bad idea to go so heavy
D/O/T/B/D/L
worked to 192.5-kilos x 2 x 1 very rough reps
Should have dropped to 180-kilos for 2-3 x 2-3 reps
Friday
Rest
Saturday
Shoulders n arms
Seated Press
to 80-kilos x 4 reps, 92.5-kilos x 3 x 1 rough reps
DB H/Curls
had to do one at a time
to +37.5-kilos x 8 reps loose reps
TPD
to +92.5-kilos x rubbish inc drop sets
Sunday
2HP
worked to 103.2-kilos x 8 x 1 reps
Monday
Lower right hand side of back more sore and trap/neck pain from Press??
V/Gripper
B/H: Usual
L/H: 5/6 x 1 rep, 5/6+B x VVN, 1, 1 reps, 5/6+2B x VVN, VVN, 1 (e) reps
R/H: 6/6 x 1 rep, 6/6+3B x 3 x 1 reps, 6/7+B x 3 x 1 reps, 7/7 x 2 x 1 attempts
R/Thunder
had to use heavy pin
B/H: Usual
L/H: to +115-kilos (scaled at 120.00kg dead) x 1, 1, F, 1 reps
R/H: to +125-kilos (scaled at 129.10kg) x F, 1, 1, 1 reps
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Post by Steve Gardener on Oct 18, 2011 10:31:38 GMT
Tuesday
Had the gym to myself this am. 2 appt's later and 1 viewing tomorrow.
CG Bench Press
bar x 20 reps, 60-kilos x 8 reps, 90-kilos x 3 reps, 122.5-kilos x 6 x 1 reps, d/s 50-kilos/17, 40-kilos/17, 30-kilos/17 reps
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Post by Steve Gardener on Oct 20, 2011 10:41:58 GMT
Make that 2 viewings. In the first, being a retired school teacher, she ended up staying over an hour and we chatted about hand strength :lol:
Wednesday
Rest in lieu of major house cleaning and viewings. Nev's room made one viewer laugh (viz its state).
Thursday
D/O/T/B/D/L - volume day
bar x 8 reps, 70-kilos x 8 reps, 100-kilos x 6 reps, 130-kilos x 6 reps, 160-kilos x 4 x 4 reps
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Post by Steve Gardener on Oct 21, 2011 10:52:44 GMT
Friday
Glyn and Naz in
2HP
worked to +81-kilos (103.7kg) x 5 x 1 reps
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Post by Steve Gardener on Oct 24, 2011 8:51:07 GMT
Saturday
V Gripper
B/H: usual
L/H: 5/6 x 1 reps, 5/6+B x 3 x 1 reps, 5/6+2B x 1, 1, N.
R/H: 6/6 x 1 reps, 6/6+3B x 3 x 1 reps, 7/7 x VVN, VVN, N, F
R/Thunder
Had to drop weight. Possibly due to 2HP the day before??
B/H: usual
L/H: +115-kilos x 5 x 1 reps, +117.5-kilos x 3 x 1 reps
R/H:
Sunday
Legs
Squat
thick bar and using safety squat style (Hessian bags looped over to provide 'handles')
bar (30kg) x 12 reps, 60-kilos x 10 reps, 70-kilos x 8 reps.
Slight ache in right lower back. Depth = thigh bicep touched calf.
Leg Press
174-kilos x 8 reps, 294-kilos x 8 reps, 414-kilos x 8 reps, 534-kilos x 8 reps (all on 6), 654-kilos x 1 rep (20-kilos too much!)
Leg Ext
95-kilos x 8 reps, 170-kilos x 4 reps and that's all she wrote ha!
Leg Curl
25-kilos x 8 reps, 40-kilos x 2 x 8 reps
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Post by Steve Gardener on Oct 24, 2011 11:22:49 GMT
Monday
D/O/T/B/D/L
Thumb-less grip: bar x 8 reps, 70-kilos x 6 reps, 100-kilos x 3 reps, Thumb-over grip 130-kilos x 3 reps. All reps to this point no belt. 165-kilos x 4 x 4 reps with belts on.
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Post by Steve Gardener on Oct 27, 2011 11:15:16 GMT
Thursday
Viewing later cancelled - tsk. Doc's appt at 4pm
V/Gripper
B/H: Usual warm ups
L/H: 5/6 x 1 rep, 5/6+B x 3 x 1 reps, 5/6+2B x 4 x 1 reps
R/H: 6/6 x 1 rep, 6/6+3B x 3 x 1 reps, 7/7 x TnG, 1, 1, VVN
R/Thunder
B/H: +60-kilos x 8 reps, +90-kilos x 3 x 1 reps
L/H: +110-kilos x 1 rep, +120-kilos x F, +117.5-kilos x 3 x 1 reps, +118.75-kilos x 3 x 1 reps
R/H: +115-kilos x 1 rep, +130-kilos x F, +127.5-kilos x 3 x 1 reps, +128.75-kilos x 3 x 1 reps
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Post by Steve Gardener on Nov 16, 2011 11:42:49 GMT
Wednesday
No news re viewings yesterday - annoying. They both seemed keen. Appt @ JC+ later
2HP
to +82-kilos x 6 x 1 (1 TnG) reps
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Post by Steve Gardener on Nov 28, 2011 12:03:10 GMT
Off line on a few sites cos of PC issues - 26 days!! So a few logs will have massive gaps.
Monday
Yesterday we pulled at 8.1 tonne artic tractor unit for charity. Today:
2HP
to +82.5 x 4 x 1 reps
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Post by Steve Gardener on Nov 30, 2011 12:11:00 GMT
Wednesday
Back
LPD
70-kilos x 8 reps, 110-kilos x 8 reps, 147.5-kilos x 8 loose reps
DB Row
47.5-kilos x 8 reps, 50-kilos x 8 reps, 55-kilos x 8 reps (needed a 60)
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Post by Steve Gardener on Dec 1, 2011 13:33:55 GMT
Thursday
Be happy when lodg is gone and see if a deal can be done with buyer.... hurry the F up!!
D/O/T/B/D/L
to 182.5-kilos 4 x 3 tough reps
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ABOBO
New Member
Posts: 46
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Post by ABOBO on Mar 8, 2012 23:31:57 GMT
Hi Steve,
Hope everything is well? I was surprised and worried to see you have not updated the log since December which is unlike you.
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Post by Steve Gardener on May 6, 2013 10:59:05 GMT
Monday (bank holiday)
Grippers all over place but pinch ok
TSG
to
L/H: CoC 3 x VVN, 1, 1, 1, VVN, VVN, VVN, VVN, VVN
R/H: BBSE x F, VN, VVN
2HP - vol
to +72-kilos (94.7 kg) x 3 x 3 reps (all r/pause)
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