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Post by Steve Gardener on Oct 2, 2006 12:51:37 GMT
Monday
trained with Louis
Hack squat
plate x 10 reps, plus 40-kilos x 10 reps, plus 70-kilos x 10 reps, plus 105-kilos x 10 reps
cable low row (1 arm at a time) used nytram machine
12p x 10 reps, stack plus 5-kilos x 10 reps, stack plus 25-kilos x 10 reps
CG Bench
20-kilos a side x 10 reps, 40-kilos a side x 10 reps, 63.75-kilos x 3 x 1 reps
W/Roller
ACW: 40-kilos, 60-kilos and 85-kilos all 3 x 1 reps
CW: 58.75-kilos x 3 x 1 reps
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Post by Steve Gardener on Oct 4, 2006 11:05:37 GMT
Wednesday
It's worth mentioning that I somehow manged to wrick my neck. I literally just woke up yesterday in pain and yet, aside from a lower back twinge (from playing on the PS2 for three hours in a reclined postion and then getting up quick) there seems to be no reason for it.
Trained with Louis again. Also the HG350 arrived. It'll take some work.
2HP @ 70mm
43.6-kilos x 6 reps n/s, 53.6-kilos x 1 rep, 63.6-kilos x 1 rep, 73.6-kilos x 1 rep, 83.6-kilos x 1 rep, 87.35-kilos x 3 x 1, added a 2.5-kilo disc for 89.85-kilos x 2 x 1 rep (first was sloppy), then another 1.25-kilo disc for 91.10-kilos x 1 rep Good 2HP @ 70mm workout
Grippers (volume)
Worked up to RB240 left handed and BBE right handed. Didn't count reps or style (will do that for 2 more sessions before getting 'busy' again) but did 35-minutes in total.
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Post by Steve Gardener on Oct 6, 2006 11:32:17 GMT
Friday
No sign of Louis (motorcycle lesson - someone quipped that he'd have a problem holding on now ha ha)
R/Thunder
Seriously good session
N/H first
B/H: 60-kilos x 6 reps
L/H: 80-kilos x 6 x 1 reps (some back to back)
R/H: 90-kilos x 6 x 1 reps (as above)
O/H
L/H: 120-kilos x 1 rep (PB)
R/H: 135-kilos x 1 rep and then 136.25-kilos x 1 rep (both PB's) Please note I did the super duper weights after pressing as I couldn't do them before (so 2 missed attempts at 136.25-kilos should be noted)
Seated press
20-kilos a side (60) x 8 reps, 27.5-kilos a side (75) x 6 reps, 35-kilos a side (90) x 1 rep, 36.25-kilos a side (92.5) x 1 rep, 37.5-kilos a side (95) x 2 x 1 reps
DB Curls
12.5-kilos @ x 8 reps, 17.5-kilos @ x 8 reps, 27.5-kilos @ x 8 reps
Dips
Bwt x 8 reps, plus 5-kilos x 8 reps, plus 20-kilos x 8 reps
Tricep pressdown with rope handles on Nytram machine
stack x 15 reps, plus 10-kilos x 10 reps
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Post by Steve Gardener on Oct 7, 2006 22:06:27 GMT
Saturday at Whey Consortium HQ 2HP @ 54mmequ (25) x 6 reps, 65-kilos x 3 reps, 75, 80, 85-kilos all x 1 rep. Then 90-kilos x 6 x 1 reps  R/Thunder (n/h)B/H: 60-kilos x 3 reps L/H: 81.25-kilos x 3-4 (??) x 1 reps R/H: 91.25-kilos x 3-4 (??) x 1 reps (o/h) L/H: 120-kilos nice R/H: 135-kilos x 2 x 1 attempts - missed lift. Would not budge. Too big a jump. Tried to get a photo as well but you can just see me getting my hand ready. I also lapped the 140-kilo stone 2x but was not gonna get it up.
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 7, 2006 22:40:14 GMT
What Rolling thunder handle was you using?
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Post by Steve Gardener on Oct 8, 2006 9:36:40 GMT
n/h means new (or newer hand - the one that still spins nicely) and o/h means older handle or the one that doesn't ha ha.
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Post by Steve Gardener on Oct 8, 2006 11:27:16 GMT
Sunday lunchtime
Grippers
Ok session with
L/H: BBGM x 5-6 x 1 assisted
R/H: BBSE x 5-6 x 1 as above
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Post by Steve Gardener on Oct 9, 2006 12:13:19 GMT
Monday
Good lord I am shagged. The session was b-r-u-t-a-l!
Trained with Louis
Hack squat
0-kilos x 10 reps, 40-kilos x 10 reps, 80-kilos x 10 reps, 120-kilos x 10 reps
Low-row pulley (1 arm at a time)
Stack x 10 reps, plus 7.5-kilos x 10 reps, plus 27.5-kilos x 10 reps
C G Bench press
20-kilos a side (60) x 8 reps, 40-kilos a side x 6 reps (100), 63.75-kilos a side (147.5) x 4 x 1 hard reps
W/Roller
40-kilos x 3 x 1 reps, 60-kilos x 3 x 1 reps we then decided to 'play' 'it's a knockout' in which we would add 5-kilos at a time and then see who could stay in the longest. Louis was out at 60 never mind anything else. Neville was out at 80 or 85, Malcolm at 90 and then it was just me and Scooter. I missed my first attempt at 100-kilos, rubbed some chalk off and got 100-kilos to within 4-6-inches from the top. Scooter got that and missed, at the same place, 105 or 110-kilos (I was so fucked I don't remember).
I taped my wrist at 8.25 and my forearms, pumped, at 16.5-inches after this. Ouch!
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Post by Steve Gardener on Oct 11, 2006 13:32:24 GMT
Wednesday
f**ked up by not bringing pin to gym for v-bar so did some v-bar with 2" pin. Also no sign of Louis (waiting 4 a plumber apparently).
2" V-bar
20, 40, 60, 80-kilos both hands x 1 rep @. Tried 100 and then 95 before settling on 85-kilos x 3 x 1 rep with each hand. Right hand still not 100% and the 2" meant no thumb over at all. Bar alone weighs 13.6-kilos and I used a proper olympic collar (2.5-kilos so 85kg = 101.1=kilos
2HP @ 70mm
equ x 6 reps, 63.6, 73.6, 83.6-kilos all x 1 reps, then 88.6 x 1, followed by attempts at 91.1 (done) and 92.35 (failed). I dropped back to 88.6-kilos and did 6 x 1 hard reps.
Tried grippers but was fried so left it an hour and did grippers after another coffee while Nick McKinless did his workout
Grippers (1245 o/w)
usual warmup then
L/H: RB 240ip x 5 x 1, VVN, 4 x 1, missed rep, VVN and 1 (15 in total)
R/H: BBE 10 x 1, VVN, 1, and 3 x VVN (as above)
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Post by Steve Gardener on Oct 11, 2006 20:50:15 GMT
Wednesday pm
wasn't gonna train but TT wanted to do some thick handled dumbbell work so we did. I think we went to 90-kilos left and missed 110-kilos right handed.
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Post by Steve Gardener on Oct 13, 2006 16:04:15 GMT
Fridayfelt some stiffness and soreness in the right forearm - hardly suprising but could have done better. Both my RT and over head press were off today. R/ThunderN/H B/H: 60-kilos x 6 reps @ L/H: 81.35-kilos x 4 x 1 just R/H: 91.25-kilos x 5 x 1 just O/H: L/H and R/H both crap Seated press20-kilos e/s x 8 reps, 27.5-kilos e/s x 6 reps, 37.5-kilos e/s x 1 rep  DB Curls 12.5kg@ x 8 reps, 17.5kg@ x 8 reps, 30kg@ x 8 reps (left hand form off) Dipsbwt x 8 reps, plus 10-kilos x 8 reps, plus 22.5-kilos x 8 reps Tricep pressdown105lbs stack x 20 reps
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Post by Steve Gardener on Oct 16, 2006 13:49:43 GMT
SaturdayHacked off - I managed to take some nice pictures on my camera of this weekends session. Then left the camera on the bonnet of the van. I forgot to take it with me and Mike drove the van back home after so... no more camera. 2HPto 89-kilos only Farmers hold 120 or 130-kilos a hand x 45 seconds hand over hand with the sledge worked to 300-kilos x 16 seconds MondayBack twinging. Hack squatplate x 10 reps, plus 40-kilos x 10 reps, 80-kilos x 10 reps, 125-kilos x 10 reps low rowstack x 10 reps, plus 10-kilos x 10 reps, 30-kilos x 10 reps bench20-kilos x 8 reps, 40-kilos x 6 reps, 65-kilos x 1 rep w/rollerACW: 40-kilos x 3 x 1 reps, 60-kilos x 1 reps, 90-kilos x 1 rep CW: 60-kilos x 3 x 1 rep
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 16, 2006 14:43:09 GMT
Gutted mate.
Boss camera aswell, wasn't it.
Don't think you'll do that again. I've done the same with loads of my belts and drinks, put them on the car roof then get in the car forgeting them and thats the last i seen them. Know it nothing to the Camera though.
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Post by Steve Gardener on Oct 16, 2006 20:36:01 GMT
Yeah, I went and searched 4 bloody times (did I leave it in the bog, maybe it's under a car...) Brought a second hand version of the next one up and a 512mb card today from eBay. So now new pants for another week...  This is the replacement (from eBay page):  One of the pics was a nice long shot across the yard from about 3 feet up of TT arm-over-arming the 300kg sled. |
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Post by Steve Gardener on Oct 18, 2006 11:33:57 GMT
Wednesday
2HP @ 70mm
43.6-kilos x 6 n/s reps, 63.6, 73.6 and 83.6-kilos x 1 rep then 89.85-kilos x 6 x 1 rep
Grippers
not to be done after pinch - I could barely get a rep out at max.
2" thick v-bar
to 103.6 x 2 x 1 reps @ hand
Trap bar deadlift hold
to 240-kilos plus bar x 3 x 6 seconds
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