BigLoz

[shawn]

Thanks TT.
See you there tomorrow, H coming?

[bigloz]

back

lat pulldown

50kg x15
70kg x 12
80kg x 10
90kg x 10

deadlifts

60kg x 15
140kg x 12
225kg x 5
245kg x 5
265kg x 5

bent over row

60kg x 8
120kg x 8
140kg x 8

behind back overhand barbell hold for time.

150kg x 1min 2secs

[bigloz]

did some conditioning work yesterday with Nick Mckinless. its nice having someone interested in the same thing living on the same street as me

2day

chest

incline bench
bar x 15
60kg x 12
100kg x 5
110kg x 5
120kg x 4 + 1 assisted

floor press
60kg x 10
110kg x 8
110kg x 8

incline dumbbells
28kg x 10
40kg x 7
40kg x 7

bi's and forarm work

2000metre row

[bigloz]

legs

squats

60kg x 15
100k x 12
140kg x 10
200kg x 5
220kg x 5
240kg x 5

leg press

340kg x 10
340kg x 10

leg curls

3 heavy sets of 10

calfs

[bigloz]

Events

our little group just gets stronger each week.

Mike, Harry and Nick were all awsome 2day.

conans circle

120kg x 2 laps
180kg x 2 laps
220kg x 3 laps

stones 110kg x 4 reps (left it there as my elbow was hurting)

cus of the bad elbow i did some grip work with steve.

88kg on the 2 hand pinch PB
1handed pinch - up 2 42kg

finnished with a brutal medley.

200kg Conan's, 85kg barrelx25m, 85kg barrelx15m and Millenium DB for 5m on to stone platform
1st, 37.07 secs
2nd,31.29 secs

[bigloz]

trained shoulders and tris but shoulnt have bothered.

ive done some damage 2my shoulder and my elbow was playing up 2

[tat70]

Rest & repair big fella

[cougarman]

Sorry to hear the Loz take care mate.

[bigloz]

its not 2 bad, just hurts on some exercises. it wont stop me training hard.

7th Nov 06

back

lat pulldowns

55kg x 15
75kg x 12
90kg x 10
100kg x 10

Deadlifts

60kg x 15
140kg x 10
220kg x 5
245kg x 5
270kg x 6 (felt really nice 2day, could have done 1 or 2 more but was only planing on 5)

T - Bar rows

45kg x 10
75kg x 10
105kg x 10
120kg x 10

500metre row 1.29secs (slow 2day)

Deadlifts feel stronger than ever at the mo, hope 2 hit a new pb by xmas

[bigloz]

chest and bi's

bench press
60kg x 15
60kg x 15
100kg x 5
115kg x 5
130kg x 4

floor press

60kg x 8
112.5kg x 8
112.5kg x 7

incline dumbbells

28kg x 10
40kg x 10
40kg x 10

EZ bar curls 3 sets x 12
hammer curls 3 sets x 10

20min cross trainer

[bigloz]

Events

2Hand Pinch, up 2 94kg pb

log

80kg x 5
125kg x 3
110kg x 6

conans

160kg x 1lap
300kg x 3laps

stones

110kg x 17reps

[bigloz]

Squats

60kg x 15
100kg x 12
140kg x 10
200kg x 5
220kg x 5
245kg x 6 PB

snatch grip deadlift (for hamstrings)
100kg x 8
120kg x 8
140kg x 8

never done these before. really hard on the grip. i think im going 2 feel this 2moro.

[bigloz]

chest and bis 2day

incline bench up 2 120kg x 5

floor press
1 warm up set then 2 sets of 8 with 112.5kg
incline dumbbells 2 sets of 8 with 40kg

did some bicep work and a bit of grip work

finnished with 300metre row x 3times. fastest time was 48secs

[bigloz]

back

lat pulldowns

60kg x 15
75kg x 12
90kg x 10
100kg x 10

deadlifts

60kg x 15
140kg x 10
225kg x 5
245kg x 5
275kg x 5

bearhug lifts 100kg

seated row

100kg x 10
120kg x 10
150kg x 10

[bigloz]

Events

bit crap 2day as i got pissed lastnight for a mates 24th

log up 2 110kg for 3 reps

stones tried doing them without tacky but couldnt do the 140 so put tacky on and mannaged a few reps with the 170.

Nicks medley

100kg farmers 10 metres
80kg log
load 2 barrols
load the millenium dumbbell
200kg deadlift

we didnt time 2day but i was slow and sluggish.

all in all it was crap but better than sitting on my ass doing nothing.