BigLoz

[bigloz]

i thought id start my log up on here

shoulders

20min cross trainer

clean and push press (clean only the first rep)

60kg x 10
80kg x 4
100kg x 4
122.5kg x 3 so close 2 4, i just couldnt lock it out. much better than last week tho.

high pulls

60kg x 10
100kg x 8
120kg x 7

dumbbell shrugs

54kg x 20 x 3 ( i could use alot more weight but these are the heaviest bells in the gym so i do them slow and stricked). i get a nice burn.

rear delts

17kg x 15 x 3

seated dumbbell press

28kg x 15, 15, 15, 16 yeah buddy. i can finally jump up in weight. bring on the 30's lol (im such a weak presser)

[bigloz]

legs

front squat

45kg x 12reps
75kg x 10
105kg x 6
135kg x 10
165kg x 5
185kg x 4

leg curls

3sets x 20

calf raise

3 sets x 20

abbs curunches with 10kg behind neck x 20

crunches with 15kg x 10 + 10 with out added weight.

swimming lata.

[cougarman]

Good to see your log here TT. Will look forward to reading it.

[tat70]

The big fella is everywhere

[bigloz]

LOL your a member of every forum ive ever looked on.

you are becoming like the god of strongman info lol. and thank you for taking the time 2look at my log. ;D

20min cardio on cross trainer

incline bench

60kg x 10
90kg x 4
110kg x 4
125kg x 4

incline dumbbells

40kg x 10 x 4sets

incline flys

23kg x 10 x 2 sets

[tat70]

The first time TT came down `THE ZOO`I thought what a nice
guy & what potential !
Was i right or what ?
His bro is a real nice guy as well !

[Steve Gardener]

You are spot on. Quiet, unassuming and deadly ha ha

[bigloz]

thank you for those lovely words. it only thanks 2 guys like your selfs who have offerd advice and let me train with you other wise id still be competing in novice events. this has been a good year for me in strongman terms. im going to make sure next year is even better.

[bigloz]

shoulders

clean and push press

60kg x 10
80kg x 6
100kg x 5
125kg x 3
110kg x 5

high pulls

60kg x 10
100kg x 8
140kg x 8

seated dumbbell press

30kg x 5
35kg x 5
40kg x 5
42kg x 3

one arm standing dumbbell press
54kg x 4 right handed, 2 left handed.

skull crushers

20kg +bar x 8
40kg +bar x 8

rope press downs
3 sets 12 reps

lat raises 4 sets 10 reps

[Steve Gardener]

I'm thinking of changing to skull crushers as I am at the max I can get the machine to hold on tricep pressdowns.

[bigloz]

squats

60kg x 20
100kg x 15
140kg x 10
180kg x 5
220kg x 1
260kg x 1
285kg x 0 ( did the lift but think spoters helped a little, its getting better tho )

goodmornings

100kg x 5
140kg x 5
150kg x 5

rolling thunder

LH 55kg x 4 RH X4
65kg LH x 3 RH x 3
75kg LH x 3 RH x 3
85kg LH x 1 RH x 1
91.25 LH x 0 RH x 1

bit of pinch grip with 15kgs and plate flips with 15kg in each hand.

nice sesh. feel like the legs are getting stronger. dales advice of dropping the leg press has helped as i put mor effort into the squats

[bigloz]

deadlifts

60kg x 15
100kg x 10
150kg x 4
200kg x 4
250kg x 4
275kg x 2

bent over row

60kg x 8
100kg x 8
140kg x 8

pull ups
3, 2, 2 this hurt my elbows so i left it there, not that i could do many more anyway.

abs

sit ups with 15kg behind head 2 sets 15

seated EZ curls

20kg +bar x 8
30kg +bar x 8
40kg +bar x 8

[bigloz]

chest

bench

40kg x 20
60kg x 15
80kg x 5
100kg x 5
120kg x 5
drop set 150kg x 1, 120kg x 3, 80kg x 10

half reps off chest 80kg x 20

incline bench

60kg x 8
100kg x 8
120kg x 4

500meter row 1.29secs

[bigloz]

events at ade rollinsons yard

log all from floor
80kg x 6
100kg x 5
125kg x 3
125kg x 2

tyre flip 380kg aprox
6flips

stones
125kg x 4 to a very high platform. it was over my head. very hard

medley

125kg farmers 25meters 3 flips of the tyre

it was nice training with big ade and the other lads but my head wasnt right. good very little energy at the mo. sorting out diet from monday and changing my training. lets hope it works.

[bigloz]

Ive had a good week training this week. Its the first time in ages that ive felt this good in the gym.

Did squats on Tuesday up 2 270kg x 2

Chest on Wednesday went up 2 135kg x 4 reps

Deadlifts on Thurs 300kg x 4 singles, working on a new technique which felt really good, so im hoping to smash my deadlift Pb in a few weeks.

Trained in Gloucester 2day. Bit 2much talking but it was nice to see the guys.

BIG, MASSIVE IFSA LOG

5 x 77kg
5 x 87kg
3 x 117kg
1 x 127kg

Farmers all 34meters 1 turn

70kg
120kg x 19.56 secs
120kg x 18.19 secs

Yoke all 34 meters

Up 2 290kg

Lots of grip work

Thick bar partial deads
Up 2 340kg

Pinch grip thing
83kg

Rolling thunder
100kg with both hands.

Mikes going to get our stones 2moro so im looking forward 2 next week already. Stones on sat and fire engine pull on Sunday.

Yeah buddy