BigLoz

[bigloz]

Events at whey consortium HQ.

farmers

100kg x 68meters 3 turns
120kg x 56 meters 3 turns then the last 12 meters

yoke

130kg x 30meters
330kg x 30meters
410kg x 6meters PB but very hard and slow

stones

110kg x 4
140kg x 3
180kg x 1 easy PB
140kg x 1

bit of skipping

[bigloz]

legs
squats

60kg x 10
100kg x 10
140kg x 3
180kg x 3
220kg x 3
240kg x 3
260kg x 2 Really hard 2day, but still done all on my own and very low

Goodmornings

100kg x 5
140kg x 5
160kg x 5 pb

these are really helping my squats.

325metres row 55.3 secs
325metres row 55.9 secs
325metres row 55.1 secs

felt like i was gunna puke

calf rase on leg press

180kg x 50
200kg x 50

2 sets of 20 on leg extension just 2 fry my legs.

2day was one of those days where i didnt feel very motivated but i really tried to get my head into it and give it my best.

[bigloz]

small log x 10 full reps x 2 warm up

ifsa log

97kg x 10 in 75secs PB
97kg x 10 in 75secs i went and puked up after this set

partial deads No 4 in rack

60kg x 3
140kg x 3
180kg x 3
220kg x 3
260kg x 3
290kg x 3
320kg x 0

rolling thunder, worked up 2 85kg with new handle

[bigloz]

2days sesh, nice quick one

bench

60kg x 10
80kg x 3
100kg x 3
110kg x 3
120kg x 3
130kg x 3
140kg x 2 + 2 assisted

on the lighter sets i worked on speed

chest supported dumbell rows

16kg x 12
28kg x 12
35kg x 12

incline bench

60kg x 6
100kg x 10

lat pulldown 2 sets of 12

325 metre row
1, 55.2
2, 52.1 PB
3, 55.3

[bigloz]

yesterday

biceps and 30min treadmill

[bigloz]

EVENTS

farmers

70kg x 34meters
150kg x 34meters
100kg x 34meters

stones

110kg x 4
140kg x 2
180kg x 1
140kg x 1

carry and drag

15metres 140kg duck walk
15metres 170kg drag

15metres 140kg Duck walk
30metres 320kg Drag

rolling thunder

60kg x 3
80kg x 3
100kg x 3reps each hand
100kg x 3 reps right hand 1 rep left hand

[bigloz]

Legs

squats

60kg x 15
100kg x 10
140kg x 3
200kg x 3
230kg x 3
260kg x 3

350metre row x 1min 1.1secs
x 1min .8secs
x 58.8 secs

2sets x 20 reps leg extension
2 sets x 20 reps leg curl
2 sets x 20 reps calf raise

abbs

[bigloz]

log

27kg x 10
50kg x 10
77kg x 5
97kg x 3
107kg x 3
117kg x 3
142kg x 1 PB

pinch grip and practice with the Millennium dumbbell. me and steve are going 2 train 2 liftg it. he was the 1st man ever 2 lift it and i want 2 be the 6th.

[cougarman]

BTW you left your log book at the unit.

[shawn]

Any secret's in it Mike? ;D

Good work on the Log.

What sort of training would you do to lift the Millennium?

Good luck with it.

[bigloz]

thanks mike. i will get it sat.

2 train for the millennium i just do as steve says.

deadlifts

60kg x 15
100kg x 10
140kg x 5
180kg x 3
220kg x 3
260kg x 3
290kg x 2
300kg x 1
280kg x 3

350metre row
1) 1.00.2
2)59.9
3)58.7

streching and abbs.

deads were hard 2day. my hands were very saw from loosing half the skin on my thumb from pinch grip lastnight. it made it very painfull on the heavy sets.

[Steve Gardener]

shawn said:

Any secret's in it Mike? ;D

Good work on the Log.

What sort of training would you do to lift the Millennium?

Good luck with it.

I said last night I'll consider training with a few of ya and then taking some photos of all of us picking it up - kick Yank arse!

[shawn]

[/quote]

I said last night I'll consider training with a few of ya and then taking some photos of all of us picking it up - kick Yank arse! [/quote]

Ste just tell me what to do. if i haven't got the equipment or can't get hold of it, I'll replicate it the best i can.

Thanks

[bigloz]

Events

farmers

70kg warm up x 35metres
120kg 35meters 1 turn x
1) 19secs
2)18.20secs
3)18.27secs

70kg x 12secs

rolling thunder up 2 80kg. Rubbish 2day

stones

worked up 2 the 180kg then tried shouldering the 140kg stone. got it 2my chest but not 2 shoulder.

3inch wrist roller worked up 2 60kg

it was good 2 see big pete down 2day. he hit a great pb on the log with 132kg and i think he has more in him. great work mate. look forward 2 seeing you down again soon.

steve mike and oscar were all there putting in great performances 2 and it was good 2 meet Nick (cant remember second name) who has just moved from Australia 2 down the road from me so im looking forward 2 training with.

steve tels me hes got a good grip so i recon Whey HQ could have one of the best grip teams in the uk at the mo

[Steve Gardener]

That was Nick McKinless - a very good grip guy. He has been 2nd here in the UK and won this years Australian event. As you know he is also a high standard 105-kilo strength athlete. His numbers are on a par with Mikes and so I think he'll push me on grip, as you are, and again on strongman with Mike.

Shawn - I'll show you how and hopefully we'll get the occasional session in when you are here.

With big Pete down today we had some great numbers being thrown around. I get a sore voice just yelling 'get-it-up'. When the whole crew turns up it'll be mad!