BigLoz

[bigloz]

legs

squats

warm up then

220kg x 3
240kg x 3
250kg x 1 SHIT
180kg x 6
200kg x 5
210kg x 5
230kg x 5

all without belt.

crap 2day but it was a busy day at work and i havent had much 2 eat.

rowing

375metre x 1.04
375metre x 1.03
375metre x 1.02.6

[bigloz]

wed

bench

warm up then

5 x 120
3 x 130
2 + 1 assisted 135kg

drop sets

incline dumbbells
32.5 x 8
42.5 x 3

felt like S.H.I.T 2day so just set up our stone platform and helped H do stones.

[bigloz]

at last, ive had a good sesh this week ;D

back

deadlifts

60kg x 5
100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5
260kg x 5
280kg x 3
300kg x 2

bentover row

60kg x 12
120kg x 10
160kg x 10

seated row

100kg x 15
120kg x 15
150kg x 15

375metre row x times crap times as i was spent by then.

2day was so much better. had some good food and felt motivated.

also found out events for the comp im in next week in ireland.

event 1 arm over arm
event 2 115kg log for reps
event 3 farmers 160kg each hand
event 4 bask circle
event 5 deadlift for max
event 6 medley (tire x 3 flips the 180kg Duck walk)

im going 2 be F**ked by the end of all that but i cant wait

[shawn]

Good luck with the comp.

You'll piss the deadlft and Log mate. What your PB deadlifting?
Good heavy Farmers there. Watch the hands.

All the best mate

[bigloz]

thanks shawn but my deadlift pb of 320kg is crap next 2 mark felix who can do over 400kg im looking forward 2 the comp but with the likes of terry holands and mark felix in it its guna be hard 2 even be top 3 in an event, i will be trying my best tho

when you coming down next?

[bigloz]

we had a great group training 2day. everyone was working hard and performing well. great 2 see tat down. keep working hard bud. he did an easy 140kg farmers and did the 140/150 stone easy. it was good 2 see you mate.

Nick is an awsome 105 and he also has one of the best grips in the world. i recon we have a grip team that could take on anyone. i would be the number 3 ;D

Events

farmers up 2 160kg just 10 metres 2 see how it felt for next week.

log up 2 117kg
stones

[shawn]

Hopefully soon. Dale has said he may be coming soon. so i'll try and time it right.

Getting My Log of Tom on Tuesday, so at last i can start training propley.

Picking up a pair of farmers when mike & Ste get their new conans circle and hopefully a Yoke.

Had yoke money this weekend but, it's turned into bullmassiff puppy money. Have to keep saving

[tat70]

Use the pup instead.
Pick the pup & walk around in circles job done

[shawn]

did you think i could still stick 20 plates on her legs?

[bigloz]

events 14th oct

Axle clean and press

35kg x 1 clean 8press
65kg x 6
105kg x 5
125kg x 4
125kg x 5

yoke

150kg x 15metres
230kg x 15metres
310kg x 15metres

130kg farmers hold 56secs

arm over arm
200kg x 10metres
300kg x 10 metres
240kg x 10 metres

[bigloz]

started a new training program from 2day.

bench

Bar x 15 reps, 60kg x 15reps,
100kg x 5, 115kg x 5, 125kg x 5

floor press

60kg x 15
100kg x 8, 100kg x 8

incline dumbbells

30kg x 10
40kg x 8, 40kg x 8

barbell curl

20kg + EZbar x 10
40kg + EZbar x 12, 12

seated alt dumbbell curl
15kg x 10 each hand
15kg x 12 each hand

reverse curls

20kg +ez bar x 12
25kg +ez bar x 12

15min bike
15min cross trainer

[bigloz]

legs

squats

bar x 15
60kg x 15
120kg x 12
180kg x 5
200kg x 5
220kg x 5

all raw, felt fairly easy but just getting back into leg training.

leg press
300kg x 10
300kg x 10

leg curl
30kg x 15
70kg x 10, 10, 10

calf raise

200kg x 20
300kg x 20
300kg x 20

abbs

[cougarman]

Hello Loz just to let you know i've changed training days from Sunday/ Wednesday to Monday /Thursaday so i won't be there tomorrow.

[bigloz]

ok mate,

i will see you on sat.

[shawn]

TT-

How do you yourself clean the axel?

I struggling to fcuk to conternetial the fcuker. I'm finding it hard to clean over 120 - 130 kg in one motion. I've cleaned more weight but was lucky to get the weight up in the one one. Yet to happen since.