BigLoz

[Steve Gardener]

Deffo too much talking - let's get down and dirty next time you guys come!!

[bigloz]

legs

front squats

45kg x 10
75kg x 10
105kg x 8
175kg x 5 with belt and knee wraps
215kg x 2 pb with belt and KW

calf raises on leg press

170kg x 50reps
170kg x 50reps

grippers, pinch grip and wrist curls

[bigloz]

push.

bench

60kg x 10
100kg x 8
120kg x 5
130kg x 4
137.5 kg x 2 + 1 assisted + 1 very slow negative

incline bench

80kg x 10
100kg x 10
120kg x 6

standing press

60kg x 10
70kg x 10
80kg x 8

skull crushers on floor

bar +20kg x 10
bar +40kg x 10
Bar +50kg x 6

abs
3 sets of crunches with 10kg behind head

500meter row 1.30secs (shit time)

[bigloz]

2days sesh

deadlifts

60kg x 10
100kg x 10
180kg x 6
220kg x 4
260kg x 2
300kg x 1
325kg x 0
325kg x 0 im getting them off the floor easy just cant lock out. soon tho

bent over row with log

77kg x 10
97kg x 10
107kg x 10

log cleans

77kg x 10
97kg x 11

messed about with our new stones, and did some pinch grip. cant remember the weight i did but steve (mobster) said it would put me in the top 25all time list and top 5 in the uk. not bad for my 2nd attempt. saying that, he went and did more.

thanks for having me and H down

[Steve Gardener]

You did, I think, 86.75-kilo

[bigloz]

26th Aug

Events in Gloucester

Log

Small log x 10
big log 77kg X10
97kg x 6
117kg x 5
127kg x 3 pb.(felt quite easy 2day)
97kg x 6

stones, worked up 2 140kg stone. tried 180kg but it wasnt going 2 move 2day.

light medley

85kg barrel 15 meters
180kg sled drag 15meters
70kg farmers 15meters

1st attemped 27.63 seconds
2nd attemped 25.70 seconds

pulling fire engine 2moro so left it there 2day.

[shawn]

Sounds like you had a good train.

Doing well on the log and stones.

What's the biggest stone you've lifted?

Hope to be back down training soon,

[bigloz]

thanks shawn, i felt good yesterday. ive done a 170kg stone once in a comp and once in training. i need alot of work on stones to become consistent at them.

it will be good 2 see you down again.

take care

Big Loz

[Steve Gardener]

Here's TT lapping the 140-kilo stone. Note the pallet converted into a stone platform (Mike made this and I'd seen it on a US strongman website):

[bigloz]

squats

bar x 15
60kg x 12
100kg x 10
160kg x 6
200kg x 5
240kg x 4
260kg x 1
290kg x 1 with a tiny bit of assistance. it was very close

deads from knee hight

180kg x 6
260kg x 6
300kg x 3
330kg x 3

i dont find these much easier than deads from the floor.

got my last comp of the year on sunday so im going to train up to wednesday then rest for the comp.

[bigloz]

mighty midlander events.

medley 120kg farmers 25meters 6 flips of 350kg tyre 47seconds. 3rd place

full stretch 180kg per hand 45secs. 2nd place

120kg log for reps. 5 reps 5th place

conans 45meters 4th place

stones 4th place

truck pull 35 secs 5th place

over all 4th.

[bigloz]

mighty midlander events.

medley 120kg farmers 25meters 6 flips of 350kg tyre 47seconds. 3rd place

full stretch 180kg per hand 45secs. 2nd place

120kg log for reps. 5 reps 5th place

conans 45meters 4th place

stones 4th place

truck pull 35 secs 5th place

over all 4th.

[bigloz]

my comp just played up. sorry about that.

2day

legs

5min bike warm up

squats

60kg x 10
100kg x 10
140kg x 6
200kg x 6
250kg x 4

all unequiped.

goodmornings

100kg x 5
140kg x 5
160kg x 4

300meter row 52.6 secs
300meter row 50.5 secs
300meter row 51.6 secs

streching

[bigloz]

wed 6th Sept

log all full reps

40kg approx x 10 warm up
ifsa log 97kg x7 in 75secs
97kg x 9 in 75 secs
97kg x 8 in 75 secs

close grip bench
80kg x 10
100kg x 6 (pain in elbow so stopped pressing)

130kg farmers holds 54.97secs

Hub pinch 15kg both hands

[bigloz]

Deadlifts

60kg x 10
100kg x 3
140kg x 3
180kg x 3
220kg x 3
240kg x 3
260kg x 3
280kg x 3

bent over row (wide grip)

60kg x 10
100kg x 10
140kg x 10

one arm row

3sets of 10 with 54kg

300meter row in 51.3secs
300meter row in 50.8secs
300meter row in 52.4secs.

felt good 2day