BigLoz

[bigloz]

once i go over 125kg i do it like svend Karlson does on his dvd. i use a reverse grip and pull it up as high as poss. not done it much before but trying 2 get my pressing better as its crap at the mo.

hows your training going?

[shawn]

Shit. Going to take a week or two off. probley till i come down next.
Just deleted a vid clip by mistake which i was going to post for tec advie.
Missed a 300kg platform Deadlift. First time i've watched myslef, and to me it looked the worse form i 've ever seen. real RDL. I know strongman isn't pretty, but this was really ulgy.
something need to work on. Did mangered approx 207 kg Atlas stone lap twice on monday, but that's the only happy news the pat few weeks.

[shawn]

how's the grip training going?

How are you on the grippers?

[bigloz]

take a week off. remember not 2 go really heavy all the time other wise you will burn out. remember that you wana be at your best for comps next year so plan ot a training programe so you peak next summer.

my grip is ok. i can close a CoC3. im better at strongman grip e.g holding weights for time than grip events. im sure i will lift the millenium soon. hope 2 see you down training soon mate. take care

[bigloz]

shoulders + ticeps

clean and press
bar x 15reps
60kg x 10
100kg x 5
110kg x5
115kg x 3 CRAP

seated dumbbell press

28kg x 10
35kg x 10
40kg x 4

upright row

60kg x 10
drop set 80kg x 8 60kg x 6

rear lateral raise

15kg x 15, 17.5kg x 12, 20.5 x 10

EZ bar skull crushers

20kg +bar x 10
40kg +bar x 10
50kg +bar x 8

rope press down 3 sets x 12 reps

2000metre row 7min 28secs

[bigloz]

Sat Events

STONES NO TACKY
up 2 140kg

loading race

70kg farmers
103kg millenium dumbbell
2x barrels 85kg

i did 4 attempts, times were

24.7secs
19.21secs
20.14secs
20.13secs

i enjoyed doing the loading race. stones were crap but i think it will help in the long run doing it without tacky.

[bigloz]

mon 23rd oct

back

lat pull down

50kg x 15
70kg x 12
80kg x 12
90kg x 10

deadlifts

60kg x 15
140kg x 10
220kg x 5
240kg x 5
260kg x 5

one arm row
40kg x 12
54kg x 12, 12

barbell hold behind back

150kg x 38secs

[bigloz]

chest and bi's

bench press

40kg x15
60kg x 15
102.5kg x 5
117.5kg x 5
127.5kg x 5

floor press

60kg x 10
105kg x 8, 8

incline dumbbells

28kg x 10
40kg x 10, 8

EZ bar curls,
1arm concetration curls
revurse curls
wrist curls

300metre row

48.9secs
51secs

[Steve Gardener]

What was the first exercise??

[bigloz]

doh ;D

Bench Press

[bigloz]

legs

squats
60kg x 15
100kg x 12
140kg x 10
190kg x 5
210kg x 5
230kg x 5

leg press

320kg x 10
320kg x 10

leg curl
30kg x 15
75kg x 10, 10, 10

single leg curl
30kg x 10

calf raise 200kg x 20, 300kg x 20, 20
drop set

300kg x 15, 200kg x 10, 100kg x 20

[bigloz]

what a sesh we all had 2day.

events

farmers. steve and H said i should go heavy as i keep saying i can lift 200 farmers.

went for 190's per hand and did 3 meters. its a nice weight 2 have off the floor.

next was log lift

90kg x 1 clean 5 presses
110kg x 1 clean 5presses
125kg x 1 clean 3 presses
150kg x 1 clean 0press
150kg x 1 clean 0press (it was close, steve has a pic)

log clean
170kg

conans circle

120kg x 1 lap
200kg x 3laps
260kg x 1lap
300kg x 1lap

stones

just messing about shouldering the 110kg for some pics

Had a go with the 250kg stone (not sure that its that heavy)
i got it about 8 inches up.

i think i could lap it, not so sure about loading it but you never know.

H, Nick, mike and steve were all buzzing 2day. its great having a good group 2 train with.

thanks 2 steve for the help with the pics

[Steve Gardener]

Pleasure. I'll email one over now.

[shawn]

Nice farmers.

Nice going with the stone

[bigloz]

thanks mate. good luck 2moro. should be a good day ;D