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Post by dunkster on Apr 22, 2007 9:47:54 GMT
Sunday AM
Expand your hand bands
White x 25
Green x 25
yellow x 25
Blue x 20(not full reps
Yellow x 25x4
Bending
5"x8mm CRS DO
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Post by dunkster on Apr 23, 2007 22:41:09 GMT
Monday
Benchpress
Worked up to 120kg 2x1
2 Hand Pinch
Worked up to a single with 83.45kg pb
1 Hand Lift
Worked upto 225kg both hands pb
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Post by dunkster on May 1, 2007 18:56:15 GMT
MondayBenchpressWorked upto 120kg again. V-Barleft hand 120kg right hand 130kg Good height PB135kg Touch and go don't know if this one was at height. Well happy with this as last weeks attempts at v bar were shite. TuesdayGrippersR/H #3 1,vvn,vn,vn L/H #2.5 1,1,1,vn I thought I'd try them tonight but hands are shagged. Got pinch on Thursday so I'll do them on the beach on Saturday 
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Post by dunkster on May 9, 2007 17:34:05 GMT
Tuesday
Vbar
Worked upto 130kg right hand which was ok but then I got upto 110kg left hand and pulled my back so I stopped. It gradually started spasming as the night went on and this morning it felt fking painful. But I dosed up with ibuprofen and have been stretching it all day and it has improved some but still can't turn my head properly or move my arm around fully yet. I didn't go to work as I need it better in 9 days time and if i had been carrying my tools today it could have been worse. If I can get through the next 2 days at work i have a week off so plenty of time to recover.
Grippers
r/h #3 6x1
l/h #2.5 6x1
Best gripper session in a while, each close i held for between 5-10 seconds and felt strong, i think being pissed off about my back helped.
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Post by bencrush on May 9, 2007 20:04:20 GMT
Nice grip work Dunkster.
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Post by dunkster on May 10, 2007 22:43:57 GMT
Cheers Ben  Thursday
Grippersr/h #3 12x1 4 choked the rest set hg350 2x1 choked l/h #2.5 13x1 4 choked the rest set #3 close but no cigar |
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Post by dunkster on May 12, 2007 20:20:33 GMT
Friday
Grippers
r/h #3 6x1
l/h #2.5 6x1
Expand your hand bands
7x20 moving up each band
Dexterity ballls for recovery
Saturday
Grippers
r/h
#3 vn,vn
#2.5 5x1
l/h
#2.5 5xvn
Dexterity ballls for recovery
Trying to get my hands fried then rest them and hope for something special come next week which I'll need as Pete has shut his mm2 replica and I don't wanna get beat!!!
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Post by Steve Gardener on May 19, 2007 22:18:32 GMT
Sweet work today ;D
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Post by dunkster on May 23, 2007 19:44:24 GMT
Thanks, but Now the easy time is over and it's onward to the opens. Time to get back at it 100% no distractions, got the hunger now!
Wednesday
Grippers
R/H
#3 MMS 1,1,1,1,1,1,
#3 CCS vn,vn
RB330n MMS vn
#2.5 x5
HG100 70 full reps.
L/H
#2.5 MMS 1,1,1,1,1,1
#2.5 CCS vn,vn
RB210 MMS vn,vn
HG250 x7
HG100 60 full reps.
B/H Severe Negatives in the tube
#4 x 5 reps held until couldn't hold anymore.
Would have liked to have done more but hands still sore especially on the negs.
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Post by dunkster on May 24, 2007 21:13:44 GMT
ThursdayAM Extensors
PMShoulder Press40x10 60x8 75x6 75x5 75x5 75x5 75x3 Haven't done this for a while but the numbers will be back up soon.
2 Hand Pinch50x3 55x3 60x2 65x2 70x1 75x1 80x1 85x1 PB86.25x1 PB ;D 70x5x3 Happy with this! Saturday was purely bad form trying to get my hands under the bar to set them when I need to be over the top to get a good tight hand position, and watching my new Iron Grip dvd helped too 
FBBC 3" wrist roller45kgx1 60kgx1 80kgx1 90kgx half way Thumbs fried from pinch but happy with it none the less.
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Post by chrismccarthy on May 24, 2007 21:31:41 GMT
A very good start in your quest for the open!
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Post by dunkster on May 25, 2007 18:34:11 GMT
Friday
Didn't feel too good today after nearly choking on my own puke in my sleep last night, then gave Mike a hand to lay some turf and felt shagged when I got home but I wanted to get some training in tonight.
Dumbell Curls
Warm ups
21kg 5x7
11kgx25
Side Laterals
Warm ups
12.5kg 5x6
Felt seriously dizzy and sick doing this in my furnace of a garage but I stuck to it but this was my limit for today.
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Post by doubleenderxxl on May 25, 2007 18:49:24 GMT
Hard work, but Mikes half sized, 8 hole golf course will be the bollocks when finished
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Post by Steve Gardener on May 25, 2007 20:34:06 GMT
Err maybe a day between sessions and 8 hole courses might be an idea??
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Post by doubleenderxxl on May 25, 2007 21:35:33 GMT
Err maybe a day between sessions and 8 hole courses might be an idea?? Dunc has Summertime Iron Fever, hes hungry for the grip groupies Get the Nivea and Nurofen on order, hes a lost cause right now LOL |
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