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Post by dunkster on May 26, 2007 7:25:38 GMT
I'm just trying to do a bit of something 5 or 6 days a week as I don't always have the time to fit a big workout in. The feeling ill thing is just another progression of my gut problem I've been getting acid reflux the last few weeks and it tends to be worse when led down especially asleep. I'm gonna have to readjust my diet again finding what keeps it calm. Same shit different day. In a few years I'm gonna be living of that goop they have to eat on The Matrix. But it'll be easier  |
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Post by dunkster on May 26, 2007 17:12:38 GMT
Saturday
AM
Extensor work on E.Y.H.B
PM
Thick Handle Dumbbell Lifts (not sure of diameter but bigger than millennium)
63kg 5 each hand
73kg lots of fails
68kg 2 each hand with a 2 finger assist off floor then held at top
Millennium Dumbell band assisted
Blue bands at hole 14 on rack
8 each hand held momentarily at top
Pink bands at hole 14 on rack
R/H 12 reps, 4 reps, 8 quick reps
L/H 6 reps, 2 reps, 8 quick reps
Some of these were good height some half and some held.
Then after this I took a few atlas stones out of their moulds and hammered the tops smooth. I never knew using a hammer could be so hard, proper fried ;D
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Post by dunkster on May 28, 2007 20:52:49 GMT
MondayBench Press
20kgx15 60kgx8 100kgx5x5 Using the percentages to work back up. V-BarAll b/h 60kgx1 75kgx1 90kgx1 Hands are still fried, couldn't grip tight enough and would have damaged hands if carried on so stopped and will do these later in the week. Body weight dips @ 259lbs7,5,4,4,3 One Hand LiftAs I have only done these a handful of times and don't know my max to work out my percentages I decided to test this tonight. All b/h 100kgx1 140kgx1 180kgx1 220kgx1 260kgx1 PBNow I went for what I thought was 305kg and got the front well clear but not the back so I adjusted my foot position and hit it hard again and same result. Then when the lads checked I had stupidly loaded the back 20kg more than the front.  300kgx fail - took so much out on the other two don't know how close this would have been. 260kgx1 r/h fail l/h I am gonna work off the 260kg as my max and work it out accordingly.
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Post by chrismccarthy on May 29, 2007 6:43:20 GMT
Good work on those one-hand lifts.
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Post by dunkster on May 31, 2007 16:38:19 GMT
WednesdayFelt like shit today and weak as a kitten but wanted to get something done so here's my effort. Grippersr/h #3 1,vn,vvn,vn,vn l/h #2.5 vvn,vn,vn,vn,vn Worst session in a long time nothing there so stopped.  D.H Wrist DeveloperBlue spring 1st setting b/h 20, 10, 10, 10 8lb Sledge leversb/h to nose 5 reps b/h to front 5 reps b/h to rear 5 reps Wasted now. I'll make up for it over the next few days.
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Post by dunkster on Jun 1, 2007 18:31:05 GMT
FridayCallout starts tonight so i rushed home before the phone starts to ring, got started and it rang but they'll have to wait. Shoulder clean and press30kgx10 50kgx10 70kgx8 70kgx6 70kgx5 70kgx5 90kgx3 pp
Grippersr/h #3 1,1,1,1,3,1,1,1 l/h #2.5 1,1,1,1,5,3,2,1 Felt good on these tonight I knew Wednesday was just cus I was feeling rough. Got to go and fix an old guys boiler now, the fun never ends. 
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Post by dunkster on Jun 2, 2007 15:58:15 GMT
Saturday
Millennium band work
Pin 14 Pink band b/h 5,5,5
1st set had a nice pause at thigh level for upto 10 seconds, 2nd set less of a pause but stil there and 3rd set wasn't full reps.
Pin 14 blue band b/h 5,4
Similar to first 2 sets on the harder pink bands.
1 Hand pinch
2x15kg plates negatives (picked up with 2 hands held at top)
5,5,5,5,5
2x20kg plates negatives (picked up with 2 hands and held briefly at top)
4,4,4
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Post by dunkster on Jun 4, 2007 20:58:04 GMT
MondayBenchpress20kgx20 60kgx10 102.5 x5x5x5x2x3x3 18" Deadlift60kgx8 100kgx5 140kgx5 180kgx3 220kgx1 240kgx1 260kgxfail 250kgxfail I had only done 1 deadlift session in 9 months and that was in January so I'm glad with this, had to test where I'm at. 2 Hand Pinch50kgx3 55kgx3 60kgx3 65kgx3 70kgx1 75kgx1 80kgx1 85kgx1 90kgx4inches 90kgx3inches 88kgx3inches 88kgx1 PB  85kgx1 flew up miss loaded thought it was 90 gutted. 90kgxfailx2
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Post by cougarman on Jun 4, 2007 22:08:09 GMT
Sorry i missed you tonight did'nt get home til gone 8.30 no point in coming down then see ya Thursday.
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Post by doubleenderxxl on Jun 5, 2007 6:22:59 GMT
Sorry i missed you tonight did'nt get home til gone 8.30 no point in coming down then see ya Thursday. So, how was Land de Legos?  |
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Post by cougarman on Jun 5, 2007 7:17:21 GMT
Strange i know, but it was just like that.
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theob
New Member
Posts: 33
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Post by theob on Jun 5, 2007 9:22:38 GMT
Lol!
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Post by dunkster on Jun 5, 2007 19:24:13 GMT
Tuesday
Dumbbell Preacher curls
R/H
21kgx4x8
Drop sets 21kgx13, 11kgx16, 4.5kgx40, 2.3kgx40, 4.5kgx15
L/H
21kgx4x8
Drop sets 21kgx13, 11kgx16, 4.5kgx40, 2.3kgx40, 4.5kgx15
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Post by doubleenderxxl on Jun 6, 2007 21:47:44 GMT
Is this any good:  |
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Post by Steve Gardener on Jun 6, 2007 21:53:22 GMT
Forums yes but perhaps a tub of protein on the left. Still not sure why it's in Dunk's log though...??
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