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Post by dunkster on Sept 27, 2008 15:31:18 GMT
Saturday
After a disapointing week due to illness I wanted a bit better today and was quite happy with it.
Log press
Worked up to a double on 100kg
Stones over yoke
Worked upto a few on the 110kg stone
Seated shoulder lockout
Worked upto 3 sets of 10 on 120kg then did a triple on 140kg
Strict curl
Worked upto some singles on 48.5kg then did a few sets just stood strict of 8x48.5kg
100kg Farmers hold
Popped out in the sunshine and did a 42sec hold, could have done more but got bored.
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Post by dunkster on Sept 29, 2008 21:44:41 GMT
Monday18" deadlift60kgx10 100kgx8 140kgx6 180kgx3 220kgx3 260kgx3 pb 280kgx3 pb 300kgx2 PB  140kgx10 Super happy with these. 300 was my aim but didn't expect to get it so soon and with a dead stop between the double. Loves it. Strict log shoulder press super setted with the deadlift20kgx10 bb 40kgx10 bb 50kgx10 L 60kgx8 L 70kgx6 L 80kgx4 L Leg curl$0kgx10x2 Tricep p down30kgx10 50kgx10x2 1 hand over shoulder pulley press30kgx10x2 French press35kgx8x2 Close grip bench60kgx20 60kgx15 EZ tri ext28.5kgx10 38.5kgx10x3 3" wrist roller smooth40kgx both ways 79kgx1 way 89kgx1 way 99kgx 1/3 Felt like shit all day with the stomach and wasn't expecting much going into tonights session but it was one of the best I've had in a long time so I'm a happy bunny ;D
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Post by cougarman on Sept 30, 2008 15:00:57 GMT
And you left all your weights on the fucking wrist roller naughty boy.
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Post by dunkster on Sept 30, 2008 17:17:16 GMT
Sorry  |
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Post by Steve Gardener on Sept 30, 2008 18:03:02 GMT
Not to worry. I just tidied up two logs, several dumbbells, quite a few plates and more from when Mike, Loz, H and Anthony were training. But left behind the thick pinch ha ha.
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Post by cougarman on Sept 30, 2008 19:09:48 GMT
The logs were Greg and Dunk as well.  |
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Post by Steve Gardener on Sept 30, 2008 19:14:15 GMT
Tsk. Lazy fuckers ha ha
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Post by doubleenderxxl on Sept 30, 2008 19:16:57 GMT
Absurd!!! Function: noun Date: 1548 1 a: the act, process, or method of one that trains b: the skill, knowledge, or experience acquired by one that trains 2: the state of being trained LOL |
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Post by Steve Gardener on Sept 30, 2008 20:48:15 GMT
Lazy after training fuckers. It's all the same ha ha
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Post by cougarman on Oct 2, 2008 18:33:45 GMT
Dunk can you PM me a copy of our deadlift programme.
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Post by dunkster on Oct 7, 2008 18:31:57 GMT
Thursday
Felt weak and tired today due to bad stomach but did a bit.
Front box squat
20kgx10
60kgx8
60kgx8
100kgx3
105kgx3x3
Leg ext
40kgx15
50kgx10
60kgx10
70kgx10
80kgx10
90kgx10
100kgx10
DB curls
10kgx10
25kgx8x4
Saturday
Had to fit some rad valves and it went tits up so missed the session.
Monday
Shoulder press bar then blue log
20kgx10
40kgx10
50kgx8
60kgx6
70kgx6
80kgx5
90kgx2 pp
Deadlift super setted with the sp
60kgx8
100kgx6
140kgx3
180kgx2x5
Risk of unwanted short deposits so left it here.
Bag work
3x2 min rounds
Skipping
2x2 min
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Post by dunkster on Oct 12, 2008 9:02:15 GMT
I won't be up the unit again for a litlle while as my health is suffering. I can't train properly because of it and everytime i do it puts me out of action for days. I need to get this sorted before i continue as i can't afford to have any more time off sick and since i have been back training it has cost me loads. I think i came back too soon before getting this sorted. Gutted.
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