|
|
Post by dunkster on Feb 19, 2007 22:37:00 GMT
Monday
Bench Press
20x15
60x10
80x6
100x3
120x3x3
2HP
24x5
44x3
54x2
59x1
61.5x1
64x1
66.5x1
64x1
66.5x1
69x1
71.5xfail
Don't know what the fuck was up tonight but nothing there, proper pissed off.
Shoulder Press
20x10
40x8
60x5
75x3
75x3
80x1
90x1pp
100x1pp
100xfail
100x1
102.5x1
Happy with these though, even though the last rep was in the air for 10+ seconds but I didn't give in and got the bastard, had my mind in the nasty zone which is maybe here it should of been on the pinch.
|
|
|
|
Post by Steve Gardener on Feb 19, 2007 22:40:07 GMT
Crack, crack goes the Mobster whip!!
|
|
|
|
Post by dunkster on Feb 21, 2007 10:38:59 GMT
Wednesday
Just got back from my hospital appointment with the gastroenterologist and he has said that there is no fix for me but that me being extremely over weight is making it a lot worse and that if I dropped a few stone it would be a lot better ie energy levels, absorbtion of nutrients and digestive function. He said that when my stomach is worse it is affected a lot by what I am eating and other symptomatic affects like stress. So the next stage in the treatment is to drop my weight, aiming at 3 stone as a starting point and see how that affects it.
Looks like I will be increasing the spectrum of exercises that I do and dramatically increasing my cardio and eating as clean and low fat as I can.
Let's see what I can do, I just hope I can keep my weights high as my calories drop.
My starting weight this morning was 18stone 11lbs.
|
|
|
|
Post by cougarman on Feb 21, 2007 11:55:52 GMT
If you want to do some sparing as cardio i'm up for that.
|
|
|
|
Post by dunkster on Feb 21, 2007 13:33:46 GMT
Cool, we need to get the bag put up as well and give that a pounding as I'm gonna start doing a few rounds on my heavy bag and skipping here every day too as I hate running and found I used to lose a good bit of fat just doing bag work and skipping when I was boxing.
|
|
|
|
Post by cougarman on Feb 21, 2007 14:22:15 GMT
I can make most nights as long as the kids are in bed julie dos'nt mind God i'm so hen picked. I have a 24kg kettle bell that will be good for some conditioning work.
|
|
|
|
Post by bigloz on Feb 21, 2007 19:57:45 GMT
Me and nick did some van pulling on sunday - you 2 should come next time, great cardio and fun 2  |
|
|
|
Post by doubleenderxxl on Feb 22, 2007 6:24:17 GMT
Guys, I av cum up wit dis as tha base image 4 tha ad Mike wanted:  dunno who the thingy wit tha barul is tho? |
|
|
|
Post by cougarman on Feb 22, 2007 9:11:36 GMT
Nice one thank's Double
|
|
|
|
Post by dunkster on Feb 22, 2007 13:58:04 GMT
Wednesday pmGrippersHG150x10 HG250x5
R/H
#3 C-20mm1,1,1,1,vn,1,1,vvn L/H
#2.5 C-20mm1,1,1,1,1,1,1vvn
Severe Negs #4B/H 1,1,1,1 Don't know what's up with my hands this week but I felt like a kitten again tonight with my hands, totally fucked!! I don't know if it the amount of rest days or what order I do them in but something's up, might just be an off week or it might be that I haven't had any shakes for a couple of weeks. I think the Whey Consortium shakes have some magic dust in them and when you don't take them you turn into a pussy. Or is it just me  On a plus side Taylor got his first bend of a 6" 4mm crs as well.www.youtube.com/watch?v=yxO0mhu299M
|
|
|
|
Post by Steve Gardener on Feb 22, 2007 17:31:01 GMT
Magic dust... sounds like you been sniffing it ha ha  |
|
|
|
Post by cougarman on Feb 22, 2007 18:23:18 GMT
I think we should use that quote on the posters.
|
|
|
|
Post by dunkster on Feb 23, 2007 18:15:38 GMT
FridayV-BarB/H50x3 70x1 80x1 95x1 R/H105x1 115x1 120x1 pb125x1 pb130xfail 125x1 L/H105x1 115x1 pb120xfail 120xfail 115x1 www.youtube.com/watch?v=y0tbv_ymQb8Happy with some grip this week at last ;D I got the 125 on video and I'm gonna send it to John Beaty see if I can't get on his 250+ cert list, as it works out 282lbs including the bar. The 300 is just round the corner!
|
|
|
|
Post by dunkster on Feb 23, 2007 20:15:01 GMT
Just got a 6.5" 8mm hrs, got a 7" yesterday so it's going in the right direction. I'll have a bastard bar and red soon.
|
|
|
|
Post by dunkster on Feb 26, 2007 22:08:01 GMT
Saturday
Great day at the super match, closed DH's #3 3 times and bent a 5.5" G5 in 10 seconds.
Sunday
Bent a 5" 8mm hrs to 2 1/4".
Monday
Bench Press
20x15
60x8
100x5
100x5
127.5x1xfail
127.5xfil
120x1
60x30
Not a good night on this felt pain in back of shoulders, that'll be the bending.
2HP
24x6
44x6
54x4
Changed thickness and altered what I originally thought was the weight after a miscalculation.
60.5x3
65.5x3
70.5x1
75.5x1
79.5x1 PB
80.5x1 PB
Happy with this, altered the width and hand placement and hey presto! ;D
|
|
