Cougars In the Englands.

[cougarman]

Monday 16th

Cardio

Up hill walking on tredmill 30 mins

Leg raises 4 x 10

Bike 30 min.

[cougarman]

Saturday events 21st Oct

Funny day today

Log
77kg for a couple
90kg x 2
100kg x 2
110kg x 1
110kg for 3 PB
110kg for 1 was trying for reps but fucked up the clean and nearly knocked myself out.

Stones

110kg x 3
110kg x 3
Done with ni tacky

Loading race,

70kg farmers
103kg Mel Dbell
2x 85kg barrel

did this twice both time the MD pickup slowed me down both time around 50 seconds.

[cougarman]

Sunday 22nd

Cardio
30 mins Hill walking on tredmill.

Leg raises
4 x10

[cougarman]

Tuesday.

Cardio

30 min on the hill walker @4mph

4 x 10 leg raises

4 x hamstring strech.

30 min on bike ave speed 20 mph.

BW 104.5kg

[cougarman]

Friday 27th Oct

After fighting off a 24 hour bug and missing weights on Thurday it was back down the gym for my cardio.

30 mins on hill walking tredmill.

4 sets of 10 eps leg raises.

20 mins onstepper thing.

BW 104.5 kg

[cougarman]

Sat events.

Did'nt do much as i had a blocked drain at home and had to rod the drains before going training as over an hour late:(

Log no warm up 110kg for a single peice of piss.
115kg dropped it lost balance.

conans first time on this. worked up to 260 for a single rev.
then did 300kg the comp weight for about 1 a rev so need to work on this.

[cougarman]

Monday am cardio 30th oct.

4 sets of 10 rep's leg raises on chin bar.

45 min's on stepper

4 sets of leg raises and hamstring streches.

BW 104kg

[cougarman]

Monday PM

Bench.
60 x8
100x5
110 x5
120 x5
120 x5
120x 5 Bench going well i won't go above 120kg as i think my overhead will suffer.

18inch dead's (I hate this movement)
100kg x8
140 x8
180 x5
200 x5
220 x1
230 x1 need to get some boxes.

Floor presses with a 9" log.

50 x8
70 x8
90 x8
90 x8 First time i've done these they were ok.

[cougarman]

Tuesday 31st Oct

Cardio

Leg raises and hamstring strech

Stepper 35 min's

Legraises and hamstring strech.

BW 104kg

[cougarman]

Log

77kg 1c x3 press
100kg 1c x3 press
110kg 1c x 3 press

120kg single NEW PB by 10kg

Conans
200kg 1 lap quite light
300kg 1/4 lap not good at all
300kg 1/4 lap.

Stones 110kg several single not very happy with the way thing are going only 4 weeks out from the British and my squat, conans and stones all suck.

[vikingpower]

Nice work on the log Mike. Do you think trying to make weight is holding back your squat and deadlift ?

[bigloz]

wkd press on the log yesterday mate. i really think with abit of work you could be a 140 - 150 log lifter.

[cougarman]

I hope so to Loz.

Hello Tom i think the problem with my Squat is when i hurt my back in July i took 10 weeks off from squats and any kind of training that put weight on the shoulders and trap's. So i'm starting from scratch. But i'm going to work hard on them to be even better next year.

[cougarman]

After breaking my tooth on the atlas stone last saturday training as been slow still in some pain and the cold air hurts my tooth a right pain in the arse.

Did some holds with the conans 300kg best time was 20 seconds man that it hard to breath with that much weight crushing down on you.

Did some squats on the smith at the gym today did 5 x 160kg and then 3 singles with 180kg best it's been for a long time so a bit happyer with that than i have been. But on the down side i failed to get EVEN a single rep with the 110kg long on monday night fucking tendonitus in both arms. I will be clad to see the back of this 105kg British it's killing me.

[Steve Gardener]

get the cotton wall going - or similar