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Post by cougarman on Jul 20, 2006 18:02:23 GMT
I will keep this log up together i promise. I have to as Dunk's getting to close to all my PB's. Last night Wednesday 19th July Bench Press. 60kg x 10 for 2 sets 100kg x 5 for 2 sets 120kg x 3 100kg x 8 Dead lifts 60kg x 5 100kg x 5 140kg x3 160kg x3 180kg x 1 200kg x 1 220kg x 1 230kg x 1 half way. Played with new Ifsa spec log 85kg clean x 5 presses 105kg clean and press. That was your lot to hot time for a drink and bed.  |
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Post by tat70 on Jul 21, 2006 18:29:42 GMT
See you next sunday big fella.
To finish the events they`ll all have to be PB`s for me
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Post by cougarman on Jul 21, 2006 20:39:07 GMT
I hear ya Will it will be a good day out, i need PB's as well most of the events are grip and my grip is not very good and no over head press event witch is my best lift. Put as long as i can get into the top 6 i will be happy. ;D
See ya Next Sunday.
Do you know any of the other guys and what are they like.
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Post by cougarman on Jul 22, 2006 17:16:01 GMT
Today events
First a big thank's to Table Tennis who came along today for a play.
Yoke
130kg 40m
250kg 40m
320kg new PB by 50kg 10m
very happy i need a 320kg yoke at next weeks south west comp so i should be good for at least 10m
Farmers
70kg 40m
90kg 40m
120kg New PB 10m
120kg 10m back again.
Did a little bit of log 105kg clean and press easy.
loaded the log with 115kg could not get the clean not very happy second time still no were near then Dunkster told me that it was in fact 125kg on the log so not so pi55ed now.
Very hot day was dripping sweat so happy all in all.
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Post by dunkster on Jul 22, 2006 17:42:50 GMT
Far play on the yoke that was class. Next week it'll feel even more comfortable now your body has experienced the weight on it.
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Post by cougarman on Jul 23, 2006 16:07:36 GMT
Not much to talk about today my knee, back and shoulders from yesterday are plain not funny.
Bench Press
10x60kg
10x60
10x80kg
8x100kg
5x120kg
5x120kg
Warm up dead's but knee was jiping so left that.
Went onto log but my left arm/ elbow is playing up after bench and as i have a comp next Sunday decided to leave it there.
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Post by cougarman on Jul 26, 2006 21:45:32 GMT
Last train before Sundays South west, So nice and simple.
Deadlifts
100kg x3
140kg x3
160kg x2
180kg x2
200kg x1
Had a chat with steve went home.
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Post by cougarman on Jul 31, 2006 17:47:45 GMT
The South west comp has come and gone, Very happy allround apart from the yoke were i Fuck my upper back to the point were i can't even carry my kit bag out of the car and up the stairs. Off to see the chiropractor tomorrow am fingers crossed he will sort me out. Finished down in 7th place largely due to my back problem i could not lift the car wheel barrow due to the pain in shoulders and the medley only flipped the tyres farmers were a big NO NO. But the high lite of the comp for me was my first ever event win the Limo arm over arm pull beat the overall winner by 1 second the average time was well over 40 seconds the winning time 21 seconds quite a light pull it must be said but a win is a win. Rest now for me get mended and then back training for next year. ;D
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Post by Steve Gardener on Jul 31, 2006 18:58:16 GMT
That'sa my boy!
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Post by cougarman on Jul 31, 2006 19:46:57 GMT
I'm getting there.
Must add a big well done to the one and only Dunkster my training partner only his second ever comp and he beat me. What else can you add the man as balls the size of mellons he never quites and allway give 100%. Well done mate.
But i will beat you next time.
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Post by cougarman on Aug 1, 2006 15:40:35 GMT
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Post by cougarman on Aug 12, 2006 16:49:24 GMT
First training back after upper back fuck up.
Tried Yoke not today to painful.
Farmer could pick up 100kg but still to painfil to play with.
Good old standing press work up to a 110kg strict press very little pain so at least i can work shoulder.
Played with the IFSA log around 100kg i think the clean was hurting so called it a day there.
Still mending up but i'm getting there.
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Post by bigloz on Aug 12, 2006 20:14:43 GMT
what days do you train at the yard? if you dont mind i might start training there a bit more.
im in the middle of devising my new training plan at the mo, starting it from monday.
im fed up training at my gym. need proper strongmen around me.
im sure all of us training 2gever will bring us on much faster. we all have strengths and weaknesses and can all help each other.
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Post by cougarman on Aug 12, 2006 20:45:45 GMT
You are welcome anytime. Sundays 2pm, Wednesdays 7pm and Saturdays 2pm for events. I was thinking about collecting the stones next weekend so if you could let me have some cash that would be great.
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Post by bigloz on Aug 12, 2006 21:05:45 GMT
ok mate, thanks  |
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