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Post by cougarman on Sept 30, 2006 16:09:59 GMT
Had a good day today some new faces at the HQ the one and only Tat was there today and Nick had his first event train down at the HQ. Farmers 70kg x 30m 100kg 30m but i dropped them on the way down not my grip this time but my footing. 110kg about 20m this is a PB for me in my worst event have to thank TT for kicking me in the arse over farmers and i'n getting better every week. Ifsa log 77kg x 1 87kg x 1 107kg x1 all press no legs dam i'm starting to love press again. 117 tried 3 clean missed them all.  Stones 110kg several singles 140kg broke the floor 4 times but that was it hamstring still not 100% but we are getting there. |
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shawn
Junior Member
Posts: 94
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Post by shawn on Sept 30, 2006 16:28:23 GMT
Bet that's pissing you off.
Sort the hamsting out and rip thet fcuker off the floor and then put it up.
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Post by cougarman on Sept 30, 2006 17:02:15 GMT
Ya it is.
But the press is come back so swings and roundabouts.
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Post by bigloz on Sept 30, 2006 21:20:12 GMT
that 107 press was awsome but im still guna kick your ass and make you start using some leg drive  keep working hard mate. farmers is getting better each week  |
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Post by cougarman on Oct 2, 2006 13:36:34 GMT
Sunday 1st Oct
Bench Press
2x worm up sets of 60kg and 80kg.
100 kg x 5
100 kg x 5
120kg x4
120kg x 5
Squat please don't take the piss my back is still f**ked.
60kg x 5
60kg x 5
100kg x 3
100kg x 3
140kg .5 of a rep head f**k stopped me put i will get there.
Standing should er press with 2"bar
warm up sets 35kg and 55kg.
70kg x 5
90kg x 5
90kg x 5
70kg x 5
all done very strict.
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Post by cougarman on Oct 3, 2006 13:17:04 GMT
With the news that a wild card entry is looking good i'm back down the old gym to get the cardio and weight loss of the a good start.
Bike level 15 fat burner programe
20 minutes
Leg rasies from the chin bar 4x 10
Bike again 15 mins
Leg raises as above
Stepper 10 minutes
Body weight 104kg.
I'm looking to weigh in at around the 104.5 mark. Going to drop some bady fat and add lean muscle.
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 3, 2006 14:46:13 GMT
Mike - all that cardio is making me feel sick. lol
Good luck and hope you get that wildcard your after.
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Post by Steve Gardener on Oct 3, 2006 17:00:45 GMT
The idea itself will light a fire...
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Post by cougarman on Oct 5, 2006 10:50:35 GMT
Wednesday weights
Bench
2x warm up 60kg and 80kg
working sets
100kgx 5
120kg x 4
120kg x 4
110kg x 6
Dead's
Not done these for 9 weeks after the south west comp injury.
60kg x 5
100kg x 5
130kg x 3
160kg x 1
180kg x 1
190 kg x1 this felt very heavy but my back and shoulder felt ok so they are back in.
Thick bar standing shoulder press
5 sets of 70kg strict.
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Post by cougarman on Oct 6, 2006 10:54:16 GMT
Friday 6th Oct
Cardio
25 min on Bike level 15
Leg rasies on chin up bar 4 sets of 10 reps
Bike 15 mins
Leg raises.
BW 103.5kg
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Post by cougarman on Oct 7, 2006 20:24:15 GMT
Events sat 7th Ifsa log Worked up to 107kg easy press, 117kg clean was hard nothing left for the press going to work on the cleans. Farmers 70kg x 30m 90kg x 30m 120kg x 15m PB  Stones 110kg nice and easy now. 140kg best atempt yet got it to lap nice and simple but not enough in the legs to get it onto platform. A big thankyou to all the lads that came down today had a good workout. |
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 7, 2006 21:27:47 GMT
Nice going mike. Stone will go up soon enough
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Post by tat70 on Oct 8, 2006 2:15:20 GMT
u put a lot into training today mate well done. Thanks for letting us into your house |
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 8, 2006 2:59:32 GMT
tat what r u doing up at this time. esp after training at Whey HQ today
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Post by tat70 on Oct 8, 2006 8:17:11 GMT
Just got in from work. Up & about at 8.30 today due to my Staffordshire Bull Terrier alarm clock No rest for the wicked |
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