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Post by cougarman on Jun 19, 2007 13:59:41 GMT
Monday 18th
Front squat.
60x5
110kg x 1,2,3
110kg x 1,2,3
110kg x 1,2,3
120kg x1
Dead's
140kg x5
160kg x3
180kg x 1,2,3
180kg x 1,2,3
Good mornings
bar x 10
30 x 10
40 x 10
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Post by cougarman on Jun 25, 2007 11:06:07 GMT
Sun 25th
Missed events yesterday had a wedding to go to.
Yoke.
150kg 15mx2
190kg 15mx2
230kg 15mx2
270kg pick up only. Felt very heavy on back firsttime i;ve tried yoke since last July when i injured my back at the south west strongest man contest i need to get back up to 300kg by the England i think i can do it.
Stones 100kg 110kg 120kg in a row just the one run it went up ok. Will start doing these every week got the on the team event and the Englands.
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Post by cougarman on Jun 26, 2007 8:35:52 GMT
Mon 25th
F squat.
60x10
100x3
115x1,2,3
115x1,2,3
115 failed. Not great but ok.
18" dead's worked up to 220kg not done these for a whil so ok.
Leg raises 3 setsof 10.
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Post by cougarman on Jun 30, 2007 17:11:01 GMT
Events Sat 30th June.
warm up streches etc loaded the 70kg stone onto a over 6 foot platform just to see if i could.
80kg on the pins viking press only did one set as i did this on Thursday got 13 reps one did'nt count as i dipped so 12 to beat next week.
Yoke started on 150kg for 17m.
190kg
230kg
270kg
300kg the 300 had one put down but it felt good should be able to do the yoke at the England with out to much trouble need to work on covering the ground at speed.
Core work leg raises and plank's.
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Post by cougarman on Jul 5, 2007 22:18:42 GMT
Thursday 5th July
Shoulder press warm up all strict press couple of sets @60kg
80x5
90x5
105x3
115x2 push
95x4
60x12
Chins from the bean found this hard could only get two out before my grip failed.
3 sets of 2 reps.
Close crip pull downs with 50kg to finish.
Blue log bench press.
50x5
80x5
110x5
110x8
110x8
Leg raise on bench
3 sets of 10 reps.
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Post by cougarman on Jul 7, 2007 19:15:18 GMT
saturday 7th
Events
Viking press worked to up 90kg on the pins for a 8 rep set.
Yoke
190kg x 17m
250kg x 17m
300kg x 17m with one drop @14m
250kg x 17m
Stone carry 110kg stone picked up and carried 20m.
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Post by cougarman on Jul 11, 2007 19:20:32 GMT
Tuesday.10th July
Train with Nick,H,Rob and Loz had a fucking good workout thank lads.
Front Squat.
60x5
100x5
130x2
140x2 PB Prev 140x1
140x1
150x1 PB
140x2
140x1
2"axle 110x2
140 failed.
Leg raise and some new leg raise that Nick showed me very hard to do only managed one on my third try today evey time i sneeze it feels like i've been stabbed.
Side planks and 40kg planks.
Went for a pint with Loz.
Home.
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Post by cougarman on Jul 13, 2007 9:22:21 GMT
Thursday.
Viking press.
Equipment is around 30kg but i count it as 20kg to be on the safe side.
Eqx8
20x8
40x8
60x8
80x8
100x2 total crap i'm not haveing that so.
100x6 better.
Strict press on oly bar 60x10.
Chins 4 sets of 3
Dumbell one arm rows.
2 set of 8 each arm
Leg raises 4 sets of 15.
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Post by cougarman on Jul 14, 2007 16:34:26 GMT
Events 14 July
Viking press
Equipment x8
20x8
40x8
60x8
80x8
100x5
115x5
120x1
100x7
Felt good my best event by far.
Stones 110kg and the 120kg are piss no tacky no problem.
140kg failed 2 time but getting better all the time.
Medely.
110kg farmers, duck walk 205kg, 300kg sled.
Very hard dropped farmers my hand is fucked could not lift duck walk sled drag was ok.
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Post by cougarman on Jul 17, 2007 7:45:49 GMT
16th July
F.squat with 2" axle
70x5
100x5
120x3
130x2
140x1 PB
140x2 PB
140x3 PB
Need 140 for the England's comp very happy with this just need to build up the rep's.
Good mornings 3 sets 40kg 12 reps.
Leg raises found these hard today problems gripping the bar.
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