Cougars In the Englands.

[Steve Gardener]

bigloz said:

dont need a stopwatch for the walk of pain. its a distance event

Well for some Maybe a new event could be in the offing...??

[cougarman]

Piss off today missed events.

A friend of mine said he would be over at 12noon to help me but a new gear sick on the van as i snapped the old one in half earlier in the week and the wanker never showed no phone call nothing and the wife had the car to take the kids to a party. Monday i am going to train like a mad man.

[Steve Gardener]

Come early and have at it!!

[cougarman]

Monday 2nd Jan

Did deadlift first as the rack was being used by D&G.

2 warm up sets then
150kgx5
150kgx5
170kgx5
180kgx5
200kgx1
180kgx1
Thats the best i've done for a long time so happy.

Front squat i think i've found my grove with these now.

2 x warm up set.
60x5
80x5
100x5
100x5
100x5
I don't think that i've ever done 100 x5 before so to get three sets was a real bonus.

Good mornings 3 sets of 12 reps 40kg

Leg raises 4 sets of 15 reps.

2HP
Did some single worked up to a new PB of 66kg.

[Steve Gardener]

4-kilos to go and your name is on the wall! 'G', for others reading, left blood on the 2HP apparatus - hardcore!

[bigloz]

nice work mike. good deads and great improvement on the front squat. keep at it buddy.

[cougarman]

Thursday 24th Jan

Push press

60x5
60x5 warm up sets

100x5
100x5
100x5
100x5
100x5
Most of the later reps were done with a second dip of the legs.

Chins
1,2,3
2,3,3.5,
2,3,4

Floor press with log.

50x12
70x12
90x8
90x8

[cougarman]

Sat 27th Jan events

Log
80 1 clean 5 strict preses
90 1 clean 5 preses
100 1 clean 3 presses
110 failed on the press not sure why but ha shit happens.

Farmers

70 35m
90 35m
110 35m i think this could be a pb over this distance.
130 no pick up.

Conans

warm up

200 kg 3 laps
240 1 lap
did some more can't remember
310 picked up walk about 8 feet and put it dowm again.

[dunkster]

I've got to have a go on the conan's next time, I don't know what it is even though it looks painful it also looks like a lot of fun. Yes I am a sick puppy. Pain and fun always seem to go hand in hand. Ask the wife

[cougarman]

Monday 29th jan

SLDL
2x60 x8 warm up sets
100x8
110x8
130x8
130x6

F squat
60x5
80x5
80x5

lunges 20kg bar

2HP worked up to a new PB 71.5 KG

V bar worked up to. 100kg right hand anf 90kg left hand a bit one in the right but left was maxed out.

[cougarman]

Thursday feb 1st

Log press with 9" log.

50x5
70x5
90x5
100x5
102.5x5
102.5x3
102.5x2

i think the size of the log buggered me a bit did'nt feel heavy just could'nt lock it out.

Chins.
2,3,4,
2,3,4,
2,3,4,

Floor press found these very hard work.

60x12
80x12
90x12
100x7
100x6

Leg raises

4 sets 15 reps

[cougarman]

Events. sat 3rd feb

Log

80kg 1 clean 5 presses
100kg 1 clean 5 presses
107kg 1 clean 5 presses
107kg 1 clean 2 presses
110kg 1 clean 1 press

Walk of pain

churn weight around 85-90kg

first set 6 lengths aprox 60m
2nd set 7 lenghts aprox 70m

Loading race 2 barrels 2 churns and the mel dumbell.
First four item were all ok not to heavy but a little slow then the bell beat the crap out of me went noware.

But i had a little rest and i pick it up and loaded it 5 mins later i think the problem i had was hand position the first time when i got it sorted it flew up. So next time Mr MB you are all mine.

[doubleenderxxl]

Pair of Albanian wankers, Gardener you plonker : )

[bigloz]

awsome ;D its made me smile on a rubbish day.

[dunkster]

lmao that's quality! ;D ;D ;D