Cougars In the Englands.

[cougarman]

Thank's for that .

Any news on the other matter.

[doubleenderxxl]

cougarman said:

Thank's for that .

Any news on the other matter.

Apparently a broken phone (my number was in it which explains the no call issue)

However, I've yet to speak to her (and you know how my fucking mind works overtime LOL) but yeah, its seems ok, fingers crossed

[cougarman]

Good glad to hear it i said that it could have been that simple. Make sure she writes it down.

[cougarman]

Thursday 8th Feb

Push Press

Used a different bar tonight first coulple of working sets were shit than moved my hand out another inch and i had it.
60x5
60x5
80x5
100x3
100x2
Moved hands out
80x5
90 x5
100x5
100x5
110x3

Chins
2,3,4
2,3,4
2,3,5

Floor press
60x8
80x8
100x5
100x6

4 sets of 15 leg raises.

[Steve Gardener]

doubleenderxxl said:

Pair of Albanian wankers, Gardener you plonker : )

LOL

doubleenderxxl you plonker!! ;D

[shawn]

Pissing myself at the photo.
Should be the on top of SDF forum. You should print it onto the side of the bags of protein ? LOL Know it's kosher

[cougarman]

Events 10th \feb

Log not much to talk about went for 105kg fro reps only got two not very happy

Farmers worked up to 110kg

Stones
trided our new stones very smoth got the 120kg for a single could'nt get it next time but happy with the single (no tacky.)

Did some streching and leg raises.

[cougarman]

Feb 18th 2006 105kg contest Bexhill England.


Here is how my day went.
Upat 6.30am to drive the 180 miles to the show weighted in and then eat some food weight was 104.5kg.

As some of you know i only put my name down for this 10 days ago so did not train for this contest.

Log lift one clean than then presses. Jon said no double dips witch is what i have been doing in the gym i got 4 reps but one was a dd and only 3 counted bitof a dosipointment .

Birck lift every one did 10 as a warm up lift then you chose 3 lifts
first lift after seeing some of the lads picking 16 and bombing out i went safe with 14.

second lift i wasplaying catch up with the 16 brick lads so went 17.Good lift.

Third lift i went for a win 19 bricks failed if i had gone for 18 and got it i would have ben joint first but thats the gamble.

Deadlift 220kg for reps.

I'm not a good deadlifter the week before the comp i got a single 200kg in training and was looking at 1or2 to get a point i managed 5 solid reps to
= my personal best so very happy 5 reps was only good enough for 2nd last.

Deadlift hold 220kg on a trap bar

Handels were VERY smooth when i lifted the bar it tilted very badly and i was holding it a 45 angle very painfull as my hand was trapped agaist the back of the trap bar got just over 29 seconds.

Walk of pain.

One for my better events made it 6 and a bit laps with the 120kg churn the average was 4.5 i think i was 3rd in that one.

Over all joint 5th with my mate Mr Ox the battle between us lives on if i get mt deadlift up i think i have a real chance of making the England and British this year.

One last thing thank you to all involved in the contest and and to all my training partners down WCHQ who have help me to become a better strongman.




Deadlift 220kg for reps.

www.youtube.com/watch?v=2bTa2Uo7ajY

Walk of pain 120kg milk churn about 50m.

www.youtube.com/watch?v=UArTjnpm3ns

105kg log Press i counted 5 reps but was only given 4

www.youtube.com/watch?v=LtVthy4UTsI

[dunkster]

That's a top class performance. Amazing deadlifting! Well impressed ;D

[bigloz]

your coming on really well now mate. keep up the good work and you will be placing high this year.

where the hell did the deadlifts come from?

you got 5 reps on the log

[cougarman]

22nd Feb

over head press

40x10
60x10
80x10 all strict
100x8 push press with dip
100x5
100x5

Chins 2,3,4 2,3,4

Board press offf pins in power rack

60x12
80x12
100x4
100x5
100x4

Leg raises on bench to finish. 3 sets 15 reps.

[cougarman]

Could not get head into training tonight so did some 2hp and v-bar.

2hp worked up to a 6kg PB on a thinner setting of 44mm i think it was 77.3/4kg i'm getting there.

V-bar worked up to 105 kg left and 115kg right total 225kg i need to get up to a total of 287.5 kg to beat the prat on the grip board you know how you are. I will be done with in a year.

[cougarman]

Thursday 1st March.

Felt like crap most of the day got this cold/cough that seem to be going around.

Shoulder/push press.
50kg x5 strict
80 x5 strict
100 x 5 Push
110 x 1 push
100 x 5 push
120 x 1 push
130 failed
100 x 5 push

Floor presses

60kg x 10
80 x 10
100 x 5
100 x 6
105 x 5

Did a small amount of pinch worked som set of around 55kg and did a couple of 66kg single i stared to feel even craper than i did when i started so stopped there not to bad happy with the over head press.

[cougarman]

Still feeling like a pair of old pants.

Turned up an hour late as my son had his first football game shold have atarted at 11.30 15 min each way but because of the over night rain we could only use one of the pitches so evetime was delayed did,nt get away until 13.40


Events.

Log 90kg warm up

105kg 1 clean 5 press

105 messed up the clean got 2 presses.

Farmers

100kg 15m
110kg 15m
120kg 15m
130kg 10m

Loading race.

Four barrels 2x85 and 3 unknown but they were mean as hell. Time 1.38 sec NIck did it in abour 40 seconds.

[bigloz]

Loading race.

Four barrels 2x85 and 3 unknown but they were mean as hell. Time 1.38 sec NIck did it in abour 40 seconds.[/quote]

YEAH but loz was a slow ass bitch lol

for a man who has been feeling ill and had a bad time before training you sure are performing well at the mo buddy, great work on everything 2day