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Post by cougarman on Mar 3, 2007 19:41:24 GMT
Thank's Loz you arnt so bad youself. That yoke was class at one point i was thinking you were going to punch it.
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Post by cougarman on Mar 5, 2007 22:31:46 GMT
Front squat
60 x5
60x5
80x5
90x5
100x5
120 x1 pb
Dead lifts
worked up to 2 set of 3 @190kg
V-bar worked up to a new PB on left 115kg New pb on right 120kg
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Post by cougarman on Mar 9, 2007 8:01:25 GMT
Thursady 8th
Push press.
20 x 20kg
10x60kg
100x5
100x5
100x5
100x5
100x5
I think this is a 5x5 pb for me.
Chins 2,3,4, 2,3,4,
Floor press off rack.
60x12
80x8
100x5
105x5
110x3
2HP
Working sets of 52kgx2 reps 10 sets with a 3-5 scond hold at the top.
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Post by cougarman on Mar 16, 2007 21:06:57 GMT
Thursday15th
OH Press.
barx20
50x10
80x5 Strict
100x5 push
105x3 push dip
110 push dip
120x2 push dip
130 failed x2 but they were fucking close.
80x10 strict
80x10 strict.
Chins Bicep hurting a bit from stones last saturday so only did a set of 2 and a 3.
Floor/board press.
I think i fried my triceps with the press these were very hard.
60x12
80x10
100x5
100x5.
Leg raises. 3 sets of 20 reps.
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Post by cougarman on Mar 17, 2007 16:57:11 GMT
17th March
Log
1x clean 5 strict presses 80kg.
1x clean 5 strict presses 80kg.
1 clean 8 presses 105kg push /dip
1 clean 3 presses 105kg push /dip
1 clean 4 presses 105kg push /dip
Walk of pain.
100kg milk curn 6 turns about 60 m.
Farmer hold 110kg per hand 36 seconds i think. Little more there i think.
Barrel loading single barrel loaded onto platform trying out differnt methods.
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Post by cougarman on Mar 19, 2007 21:46:01 GMT
19th March
Front Squat
20x10
60x3
80x3
100x3
100x3
120x3
130x2 new PB
140 failed.
Dead lifts
140 x5
160x3
180x3
200x3
220 failed.
Good mornings
Barx20
40 x12
40x12.
Leg raises on bench
3 sets of 20 reps.
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Post by cougarman on Mar 23, 2007 20:18:53 GMT
Thursday
Press all done strict i've done a let of push press and dipping so back tp raw power.
60x5
60x5
80x5
90x3
100x3
100x3
100x3
60x10
60x12
Chins 2,3,4 2,3,4
Board presses
60x12
80x5
100x5
105x5
Small amount of 2hp.
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Post by doubleenderxxl on Mar 24, 2007 13:22:19 GMT
If you could check your PM's dude, cheers  |
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Post by cougarman on Mar 24, 2007 17:36:07 GMT
Saturday 24th
Events.
Log
80 x5 strict press
80x5 strict.
105 x 7 1 clean 7 push presses
105 x5
115 x1 felt strong so went for a PB
125 failed clean twice dam i suck at log clean.
Farmers hold 110kg per hand 48 seconds and 52 seconds.
Walk of pain 7 lengths 100kg churn.
Barrels on to platform 3 barrels small medium and heavy to runs at this not timed but happy.
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Post by cougarman on Mar 27, 2007 14:41:33 GMT
Monday27th
Front Squat.
bar x 10
60 x5
60x5
80x3
100x3
100x3
120x5 New PB i think prev best was 3
140 x1 Another new PB prev best 130kg.
Deadlift
160 x1
190x1
220 x1
235 failed
220 x1
I think i fried my leg etc with the front squat but not to bad.
Had to be up at 5.30 am to go to London for work so called it a night there.
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Post by cougarman on Mar 28, 2007 17:19:43 GMT
Dug the Bike out of the shed and went for a ride. Got to lose 3lb for the 105kg comp. 6 miles in 27 min will do this every day hope to build on the distance i have worked out a 2 mile circuit so will add a extra lap every so often.
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Post by cougarman on Mar 29, 2007 21:47:51 GMT
Thursday 29th
Over head push press.
bar x10
80x5
100x10
110x5
120x3
130 failed
120x3
120x1
60x12 strict
60x12 strict.
Chins
2,3,4
2,3,4
Leg raises on bench 3 set of 20.
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Post by cougarman on Mar 31, 2007 16:00:20 GMT
31st Events
Log
1 clean and presses
80x5 strict
90x5 strict
105x3 very poor head fucked
105x3 again now i'm think what the fuck is going on.
Step out side get my game face on and 105x6 a lot happyer I think that the heavy over head press on Thursday was affecting my log today.
"2x110kg farmers hold both set arounf 45 seconds
walk of pain just over 60m (100kg)
Barrel loading 85.85.95.105.105. 3m carrry and a 4.5/5 foot loading platform time 1 min 12 sec's. Quite happy prev best was about 1min 30.
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Post by Steve Gardener on Mar 31, 2007 16:05:16 GMT
YUou might akso include pace. With less people training today you might now have had the rest you'd normally get - hence home for 4pm and writing your log when you have left much later than that on many occasions.
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Post by cougarman on Apr 3, 2007 9:01:30 GMT
Monday 2nd April
Dead lifts.
100x5
130x3
160x3
190x3
220x1
220x1
220x1
Front Squat.
60x5
80x5
100x5.
35.30.20.
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