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Post by cougarman on Apr 3, 2007 14:44:11 GMT
I got an invite to train with H and Loz down at whay HQ today. And Loz made me do Deadlifts and front squats. Turned out really well.
Dead's
100x3
140x3
180x5
210x3
220x1
230x1=PB
235x1 New PB
Front squat
60x5
85x5
105x5
125x3.
That was it my back if FUBAR.
Thanks to H and and Loz for great workout. H is coming on really well 17 years old and a new deadlift PB of 240kg.
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Post by cougarman on Apr 6, 2007 8:38:10 GMT
Thursday.5th April
Clean and press.
60 x3
80x1
90x1
100x1
110 failed twice.
Over head press.
60x5 strict
80x3 strict
100x3 strict
120x3 push
130x1 push
135 failed
60x15 strict
60x12 strict.
Narrow bench press.
60x5
80x5
90x5
100x5
110x5
Leg raises.
2 sets 15 reps.
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Post by cougarman on Apr 7, 2007 16:10:10 GMT
Events 7.4.07
Log.
1 clean and then presses.
80x5
100x1
105x9 PB reps
125x1 PB
127.5 cleaned no press PB on clean.
110kg farmers hold 58 seconds PB
Walk of pain 48m
Loading Barrels 85.85.95.105.105 48 seconds PB.
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Post by cougarman on Apr 20, 2007 15:14:56 GMT
Result from the southwest qualifier for Englands u 105kg competition... 220kg Deadlift for reps Mike - 3 reps Harry - 5 reps Rob - 6 reps 105kg IFSA Log for reps Mike - 8 reps Harry - 0 reps Rob - 3 reps 110kg per hand Farmer's Hold Harry - 54 seconds Rob - 48.2 seconds Mike - 60 sconds Walk of Pain with 100kg Milk Churn Rob - 60.35 metres Harry - 58.82 metres Mike - 64 metres Barrel Loading - 85kg, 85kg, 95kg, 105kg, 105kg Harry - 50 seconds Rob - 43.5 seconds Mike - 39.7 seconds Overall 1st Mike 13 points 2nd Rob 10 points 3rd Harry 6 points Quick notes... Rob could have done 12-15 reps on the deadlift! Mike should learn to dip and not just press his log!! Harry should not trip over himself when he sees the winning post!!! Excellent lifting all round. I am surprised more guys did not attend this contest as it was a good opportunity to qualify for England's 105kg final. That said...everyone performed well with PB's all round. Mike is really coming into his own now. Rob has only been training strongman for 2 1/2 months and Harry is a 17 year old freak. Well done my boys! Nick Dunkster video. www.youtube.com/watch?v=xBYRCOeHTnY |
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Post by cougarman on Apr 20, 2007 15:17:47 GMT
Thursdat 19th June.
Strict press no leg drive.
60x5
70x5
70x5
80x5
90x5
100x5
100x5
70x12
Chins
3.3.3.4.5.7.5.3.
Leg raises
2 sets 15 reps.
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Post by dunkster on Apr 20, 2007 16:19:12 GMT
That's some sweet pressing mate.
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Post by cougarman on Apr 21, 2007 17:32:52 GMT
Events
Axle clean and presses
60 x5
80x5
90x5
Done with move movment clean.
95x5
100x5
105x5
110x1
Done with continental clean.
Arm over arn drags work up to about 250kg for 10m need to work on these.
Sled drags with harness worked up to 300kg i think ne3d better footware.
Had a play with the mellenium Cleaned it to neck hight but could not get my hand under it to press it out but i will try again soon.
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Post by cougarman on Apr 27, 2007 8:18:46 GMT
Thursday 26th
Loading pin press
30x5
45x5
55
5
70x5
80x1
82.5 failed
82.5 failed
Push press
90x5
90x8 with dip
110x3 with dip
Chins 5x5
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Post by cougarman on Apr 28, 2007 17:29:54 GMT
Events 28th
Loading pin press.
60x1
70x1
80x1
85x1 pb
90x1 pb
92.5 FAILED X2
Log
90x3 c+p
100x1 c+p
110x1 c+p
Farmers
90kg x 35m had a pain in back when i put them down.
110kg x 17m when i put them down again i had some real pain shoot across my upper middle back so i left it there.
Stones
110kg x 2 on tacky
120kg x2 no tacky
140kg broke floor.
core work.
Hanging leg raises, Plank holds, Bench leg raises.
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Post by cougarman on May 26, 2007 17:38:40 GMT
May 26th
events.
Over head medley 85kg Barrel, 80kg axle, 100kg log, 50kg dumbbell. Fuck up the first one naild to second one but sould be quicker 30 odd seconds.
Stones for reps over yoke bar.
70 kg stone no tacky 2 sets of 5 and a single with the new 100kg stone.
Farmers
2x 70kg 35m
1x 90kg 35m
1x 110kg 25m
130kg failed (H nailed the 130kg farmer for 17m well done to H)
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Post by cougarman on May 28, 2007 21:59:26 GMT
Mon 28th
Front squat
bar x 5
60x5
80x5
100x5
100x5
100x3
110x1
Getting back to were it should be.
Dead's
60x3
100x3
140x3
160x3
180x3
200x1
Happy with that.
Hanging leg raises 5 sets of 8.
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Post by cougarman on Jun 1, 2007 8:38:37 GMT
Thursday 31 may
Push press
warm ups
92.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 5
2 x 20 on Viking press approx 40kg
Dips BW
4 sets of 5
Chins
4 sets of 5
Leg raises
4 sets of 6.
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Post by cougarman on Jun 2, 2007 19:35:08 GMT
Events i lsft you notes at the HQ but it was along the lines of.
Viking press
Equipment x 5 (eq)
EQ+20 x5
EQ+30x5
EQ+40x4
EQ+50x4
EQ+60x4
EQ+70x4
EQ+75x4
EQ+80 x4
EQ+90 failed A bit knacker by now..
Stone lifted the 110 a couple of time and had a go at the 120 and the 140 but not much joy tbh.
farmers 70kg 30m
110 x17
110x17
110x5 not good at all today was better last week not sure why but i will get better.
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Post by cougarman on Jun 7, 2007 21:10:46 GMT
Thursday 7th June
Deads
140x3
140x3
195x1
195x2
195x3
195x1
195x2
195x3
195x1
195x1
195 fail
Push press
60x5
100x3
100x3
100x4
Chins 3 set of 3
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Post by cougarman on Jun 16, 2007 17:52:42 GMT
Events 17 june.
Farmers
70x 35m
70x35
90x35
went for the 110kg trotal fuck up.
100kg x35m 110 just seems to be 20kg to much atm.
110kg stone lift and carry.
did the 3 time about 20m each time.
baby inch over head tried 5 time got it once needs work.
Sled drags
280kg 17m
320kg 17m
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