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Post by cougarman on Oct 8, 2006 9:14:26 GMT
Just got the new this morning myself and tat have got wild card entry into the u105kg Britons. Best make use i use this chance well back train today with a new fire in my belly.
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Post by cougarman on Oct 9, 2006 10:39:25 GMT
Sunday 8th Oct
Bench
80kg x 5
100kg x 5
120kg x 5
120kg x 7 this was going to be my last set BUT
120kgx3
Squat
60x 5
100x 5
120x 5
140x 4
140x 2
Getting back into squat after my injury.
18" dead's
100x 3
140x 3
180x 3
190x 3
200x 3
210x 3
220x 3
230x 3
240x 3 Thats was it had to find my starting point for these as it one of the events in the British 105kg in Dec.
Thick bar standing press.
75kg x5 4 sets.
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Post by cougarman on Oct 9, 2006 10:41:06 GMT
Monday 9th
Cardio
30 mins in bike
Abb's leg raises on chin bar 4 sets 10 reps
15 mins on bike
Abb's as above.
BW 103.5KG
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Post by tat70 on Oct 10, 2006 6:17:59 GMT
Good deadlifting mate. I`m going to have to keep my eye on you  |
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Post by doubleenderxxl on Oct 10, 2006 6:56:33 GMT
ere is a gr8 pic wat i did tha uvver nite yooze can see dale (3X) taat (1x) and sum uvver blooke wiv tha big ball fing ere is a resise vershun dun 4 EZer watching   |
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Post by doubleenderxxl on Oct 10, 2006 7:03:09 GMT
not 2 soownd big edded or owt lyke dat, but i fink it luks tha bollocks and i giv it 10/10 thx for ya time |
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Post by doubleenderxxl on Oct 10, 2006 7:08:53 GMT
ere is tha orignal pic, it av more sise and resolooshun cuz sum1 mite lyke to yous it as a wallpapa (or as a posta above the fire place etc haha) tha bigga 1 luks betta tho, i fink this is cuz jpeg is a lossy 4mat an u luze pixles when messin aroond 2 much I fink it mite need resisin a bit?  |
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Post by Steve Gardener on Oct 10, 2006 12:45:20 GMT
I likes it - more please!
Or...
I luvz it... mre plzzz ;D
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Post by tat70 on Oct 10, 2006 18:40:21 GMT
My new screen saver !
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Post by Steve Gardener on Oct 10, 2006 18:50:01 GMT
My desktop  |
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Post by cougarman on Oct 11, 2006 11:08:01 GMT
Back to the training log.
Wednesday 11th
Bike 30 mins
Leg raises on chin bar.
Bike 20 mins
Leg raises.
Hamstring strech.
BW 104kg
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Post by cougarman on Oct 13, 2006 15:15:22 GMT
Wednesday night.
Bench
60, 80 warn up
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
Squat
60kg x 5
100kg x 5
100kg x 5
120kg x 3
140kg x 3
Did'nt feel to bad on the back this time finger crossed can build on it now.
Standing shoulder press strict.
35kg 5
55kg x 5
70kg x 5
90kg x 3
100kg x 3
Push press
120kg x 1
105kg x 5
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Post by cougarman on Oct 13, 2006 15:16:47 GMT
Friday
Bike 35 min i think this is my limit atm but will build on it.
Leg raises
4 sets of 10 reps.
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Post by cougarman on Oct 15, 2006 11:23:21 GMT
sat 14th Oct Events Log ifsa spec warm up sets 110kg x 1 second clean 110kg x 2 80kg x 7 in 75 seconds Need to work on the clean to get the 110kg to rep. Yoke all 17m 150kg 230kg 270kg back held out ok. 130kg per hand farmers hold just over 30 seconds witch was good for me but still need to inprove. Sled drags arm over arm. I was shit at this big time shit. 300kg failed 260kg failed well got about 3m. But resetting the sled was a good workout. |
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Post by cougarman on Oct 16, 2006 10:28:48 GMT
Sunday
Well fuck me saturdays workout took more out of me than normal my forearms are fired.
Bench
80kg x8
100kg x5
110kg x5
120kg x5
120kg x5
Squat
60kg x 5
100kg x 5
140 kg x 3
160 failed
That was it nothing left in the tank going to move sundays work out to Monday to give me 24 hour off and move wednesdays to thursday and see how it goes.
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