BigLoz

[bigloz]

Deadlifts

60kg x 10
100kg x 5
140kg x 3
200kg x 2
270kg x 1rep x 10 sets

Front squats

60kg x 2
80kg x 2
100kg x 2
120kg x 2
140kg x 2
160kg x 2
180kg x 2
200kg x 1

DB incline curl

20kg x 5
23kg x 5
23kg x 5
25kg x 5
25kg x 5

leg curl

75kg x 10, 10, 8

Close grip bench
50kg x 8
80kg x 8
100kg x 8
110kg x 8
115kg x 6

H was hitting PBs left, right, and Center again.

[bigloz]

15th feb

1xclean 1x Hang clean 5x push press

60kg x 5
80kg x 5
100kg x 5
110kg x 5
110kg x 5
100kg x 5

bit of light hang clean technique work.

Bent over Rows

60kg x 10
100kg x 5
120kg x 5
140kg x 5
160kg x 5
140kg x 5

Alt standing DB press

30kg x 5 each arm
35kg x 5
40kg x 5
40kg x 5
40kg x 5

Power Shrugs

100kg x 5
140kg x 5
160kg x 5
180kg x 5
200kg x 5

abs

[bigloz]

Sat 17th Feb

Events

Log

warm up then

120kg x 1,2,3 1,2,3
125kg x 1,2,2

Yoke

150kg x 30metres
230kg x 30metres
310kg x 30metres
330kg x 30metres
350kg x 30metres

stones (no tacky)

110kg stone x 5reps
110kg x 1shoulder +1rep
110kg x 5 reps
120kg very smooth bitch stone x 1 rep eventually

[bigloz]

20th feb 07

Deadlifts

warm up then
280kg x 1,1,1,1,1,1,1,1, 8singles

pause squat (3sec pause)
60kg x 6
100kg x 3
140kg x 3
180kg x 3
200kg x 3

close grip bench

60kg x 8
80kg x 80
100kg x 8
115kg x 8
115kg x 7 +1assisted

standing EZ bar curls

20kg +bar x 10
40kg +bar x 3
50kg +bar x 3
60kg +bar x 3 (all strict)

Hammer curls
16kg x 10
20kg x 10, 10, 10

leg curls

75kg x 10
75kg x 8
75kg x 8

[bigloz]

22nd feb 07

1 x clean 1 x hang clean 5 x push press
60kg x 5
80kg x 5
100kg x 5
110kg x 5
112.5kg x 5
102.5kg x 5

hang cleans

80kg x 5

bent over rows
60kg x 10
100kg x 5
120kg x 5
140kg x 5
160kg x 5
145kg x 5

standing alt dumbbell press

30kg x 5each hand
35kg x 5each hand
40kg x 5
42kg x 5
42kg x 5

single arm DB press

54kg x 2 LH x 5RH

power shrugs

105kg x 5
145kg x 5
165kg x 5
185kg x 5
205kg x 5

abs

[bigloz]

Had a great workout 2day. only H, Nick and myself training 2day.

log

Warm up then
120kg x 1,2,3
122.5kg x 1,2,3
125kg x 1,2,3

2hand pinch

conans

230kg x 3 laps
250kg x 3laps
270kg x 3laps all easy

farmers walk

120kg x 70metres 3 turns, no drops (think this is a pb, felt really strong)

Barrel race.

3 barrels 17metres each in 42 secs

[theob]

Was nice to meet you, no shame in telling the #'s on the 2hp though!

[Steve Gardener]

He tried 100 and at one pint got in an inch of so up - f'kin freak!

[bigloz]

nice 2 meet you 2 theo. hope 2 see you again soon and here some more of your stories ;D

i will get the 100kg 2hp by the summer
27th feb 07

Deadlifts

60kg x 15
100kg x 12
140kg x 8
200kg x 5
250kg x 3
290kg x 1
290kg x 1
290kg x 1
290kg x 1
290kg x 1
290kg x 3 (i had a crowed )

Squats

60kg x 8
140kg x 3
180kg x 3
220kg x 3
265kg x 3

Close grip bench with mini bands

80kg x 8
80kg x 8
80kg x 8
80kg x 8

barbell curl s/s with hammer curls
40kg x 5 20kg x 10
50kg x 5 20kg x 8
60kg x 3 20kg x 8

leg curl

70kg x 15
65kg x 15

H was looking strong again 2day. He got a pb in the squat after Deadlifting

[bigloz]

1st March

PC/HC Push press

60kg x 5
80kg x 5
100kg x 5
110kg x 5
115kg x 4
110kg x 5
100kg x 5

barbell row

60kg x 10
105kg x 5
125kg x 5
145kg x 5
165kg x 5
145kg x 5

Alt Standing DB Press
30kg x 5
35kg x 5
40kg x 5
46kg x 5
40kg x 5

Abs

Power Shrugs

110kg x 5
150kg x 5
170kg x 5
190kg x 5
210kg x 5

[bigloz]

Events

2HP
54kg x 5
74kg x 3
84kg x 1,1,1,1,

Log
77kg x 5
97kg x 5
125kg x 1,2,2
125kg x 1,2,3
125kg x 1,2,3

Yoke

230kg x 15metres
310kg x 15metres
350kg x 15metres
410kg x 10metres
390kg x 10metres +130kg farmers x 10metres

Barrel load

5 barrels loaded on to our platform

1st run 24secs
2nd run 28secs

[bigloz]

2dat i felt really shit. (not recovered from sat +over tired from work)

Deadlifts

60kg x 20
100kg x 12
140kg x 10
180kg x 5
220kg x 3
260kg x 1
300kg x 1,F,1,F (really hard, i was aming for 5 or 6singles(and after last week i thought it would be easy, but i just had no strength in my legs 2day)

210kg x 3 off 4inch block

didnt even bother squating 2day as the legs just feel like jelly

close grip bench
60kg x 8,8
90kg x 8
100kg x 8
110kg x 8
120kg x 6

EZ bar curls s/s with dips

20kg +bar x 10 + 10dips
40kg +bar x 5 +8dips
50kg +bar x 5 +10dips

one arm plate curls

Really crap 2day but i will have an early night and get back 2it on thursday.

H on the other hand was kicking ass ;D

[Steve Gardener]

You also trained yesterday and that's not noted but might explain feeling tired. H did not.

[bigloz]

yeah, cheers steve, yesterday was finnishing off saturday. i will be back 2my best next week cant let the side down.

[bigloz]

8th March

much happier with 2day. much more energy and my lifts all felt easy.

PC/HC PP
60kg x 5
80kg x 5
100kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5

5 x HC with 90kg

bent over row

60kg x 10
105kg x 5
125kg x 5
145kg x 5
165kg x 5
140kg x 5

standing alt dumbbell press

30kg x 5each arm
35kg x 5
40kg x 5
46kg x 5

power shrugs

120kg x 5
160kg x 5
180kg x 5
200kg x 5
220kg x 5

abs