BigLoz

[bigloz]

11th March

Events at Ades place with big Wayne Russell, H came along and put in another strong showing.

Farmers walk

120kg x 80metres (no drops )

Viking press

100kg x 10
140kg x 1 (first rep was easy, but i felt a twinge in my elbow going for the 2nd, so dropped the weight)
100kg x 10

Tyre flip

350kg x 10 flips

Husafell stone carry

180kg x 40metres (didnt push it, just wanted 2 get a feel for it as it was the 1st time i have tried, i think on a good day it could be a nice event for me

Stones
125kg x 4reps
140kg x 3
180kg x 1rep

Arm over arm sled pull

200kg x 20metres
350kg x 20metres
500kg x 20metres

Barrel load

4 barrels loaded onto platform.

lots done 2day, very tired now

[bigloz]

Bit off a shitty day.

My shoulder is very painfull from fucking it up on the viking press yesterday, i cut myself badly at work, and its affecting my grip and in 2 weeks time i wont have a job.

Anyway, i trained 2day and it went like this.

Deadlifts

60kg x 10
140kg x 10
180kg x 10 (with straps cus of the hand )
220kg x 10
220kg x 10
220kg x 9 (my back was so pumped. took me about 20min 2feel like i could stand up. the lifts were easy, but i havent done reps for a few months.)

bench press

60kg x 10
80kg x 10
100kg x 10
110kg x 5
120kg x 4
130kg x 3
140kg x 2
152.5kg x 0 (i have the bench press of a little girl )

leg press

120kg x 10
200kg x 10
250kg x 10
300kg x 5
360kg x 5

i was going 2 do front squats but my back was killing so i did these.

did some bicep and wrist work and then went home

[Steve Gardener]

I thought you owned youir own business??

[bigloz]

Nah, My girlfriends dad owns in. I just do all the work for it, day 2 day running, orders, C+C, books etc...

hes selling it and ive got 2 weeks. dont get my SIA licence 4 6 - 8weeks so will need 2 find some work. dont suppose you guys need any part time staff

[Steve Gardener]

If we had the money to pay them we'd pay ourselves more!!

[bigloz]

well, back in the gym 2day. my ankle has swollen up and is very sore so i didnt squat or deadlift 2day so just did some random stuff.

Incline bench

bar x 30reps
60kg x 10
80kg x 10
100kg x 10
110kg x 10

seated row
80kg x 10
100kg x 10
120kg x 10
130kg x 10

flys

15kg x 12
17.5kg x 12
20.5kg x 12
23kg x 12

chins s/s with lat pull down

2 chins 10 lat pull down with 80kg 3sets

hammer curls 20.5kg x 10reps x 3sets

dips 10, 10, 10

plate wrist curls

wrist curls.

as you can see, nothing great but better than sitting on my ass eating ben and jerrys ice cream

[bigloz]

22nd march

Power Clean, 1 x push press, hang clean 1 x push press
60kg, 70kg, 80kg, 90kg, 100kg, 110kg, 120kg

push press

60kg x 10
100kg x 2
120kg x 2
130kg x 2
140kg x 1 (think this may be a pb for pp)

front squats

60kg x 11
100kg x 8
140kg x 5
160kg x 2, 2, 2

bent over row

60kg x 10
100kg x 5
140kg x 5
180kg x 5

abs

[bigloz]

24th march

Log

80kg x 10
100kg x 2
110kg x 2
115kg x 2
125kg x 2
130kg x 2
135kg x 3

floor press with log

50kg x 10
70kg x 10
90kg x 10
110kg x 10

stones

Lots of work

walk of pain

100metres

Rolling thunder

45kg x 20reps both hands
60kg x 20 reps right hand 25reps left hand

[bigloz]

27th March 07

Deadlifts

warm ups then

220kg x 2,4,6 2,4,6 2,4,6

Front squats

60kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 5

Dips 10,10,10

bicep curl with EZbar
bar x 10
20kg +bar x 10
30kg +bar x 10
40kg +bar x 10

hammer curls

20.5kg x 10, 10

leg curl

50kg x 20, 20

abs

[bigloz]

60kg x 2PC 2HC 2 PP
80kg x 2PC 2HC 2PP
100kg x 2PC 2HC 2PP
110kg x 1PC 1HC 2PP
120kg x 2PC 1HC 2PP

PC = power clean
HC = hang clean
PP = push press

push press

60kg x 5
100kg x 5
110kg x 5
110kg x 5
110kg x 6

chins x 10 singles in 5mins

one arm press

30kg x 5each arm
40kg x 5each arm

bent over row

60kg x 10
100kg x 5
130kg x 5

abs

20min cardio.

[bigloz]

2days workout

Deadlifts

Bar x 10
60kg x 10
100kg x 10
140kg x 6
180kg x 4
then ladders
230kg x 2,4,6,2,4,6,2,4,6 all very easy

Front Squats

65kg x 5
105kg x 5
125kg x 5
145kg x 5
165kg x 5 easy

Floor press

60kg x 12
100kg x 10
110kg x 10
120kg x 8
120kg x 8

Barrel load (Just showing H and mike How 2 do it )
43secs at walking pace

Just wanna say well done 2 mike and H.

Mike deadlifted and front squated last night but still pulled a pb on the deadlift and put in a top performance all round, and Harry pulled 240kg pb on the deadlift. hes not 18 till July.

[bigloz]

5th April 07

Power cleans and hang cleans

60kg x 5PC 5HC 2PP
80kg x 2PC 2HC 2PP
90kg x 2PC 2HC 2PP
100kg x 2PC 2HC 2PP
110kg x 1PC 1HC 1PP
115kg x 1PC 2HC (just)

Push press

60kg x 5
80kg x 5
100kg x 5
115kg x 5
115kg x 5
115kg x 5

Bent over row

60kg x 10
100kg x 8
120kg x 8
120kg x 8
140kg x 8
140kg x 8

Standing 1arm press

30kg x 5reps each arm
30kg x 10reps each arm
30kg x 10reps each arm

power Shrugs

60kg x 5
100kg x 5
140kg x 5
180kg x 5
220kg x 5

[bigloz]

7th April 07

Events

Log
80kg x 5
100kg x 5
125kg x 1,2,3 1,2,3 1,2,3

Stones

110kg x 5
120kg x 5
150kg x 5
165kg x 1

farmers deadlift

110kg per hand x 10reps

rolling thunder

50kg x 20each hand
70kg x 10each hand

loading race - 5 x barrels in 27secs

[bigloz]

10th April

Deadlifts

60kg x 20
100kg x 10
150kg x 6
200kg x 4
240kg x 2,4,6 2,4,6 2,4,6

Close grip bench

60kg x 10
80kg x 10
100kg x 8
120kg x 4,4,3 (found these really hard 2day)

Front squats

60kg x 8
100kg x 5
130kg x 5
150kg x 5
170kg x 5

dips 10,10,10

Hammer curls
20.5kg x 10
13kg x 10
25kg x 10

3sets of abs

[bigloz]

11th april 2007

Events

Sled drag 300kg plus load 3 barrels x3 sets

Harness truck pull training with the sled 300kg x2 sets

Conans

200kg x3 laps
240kg x 4 laps