BigLoz

[bigloz]

17th may 07

deadlifts

60kg x 10
100kg x 5
180kg x 5
220kg x 3

280kg x 1,2,3
280kg x 1,2,3
280kg x 1,2,3

front squats

60kg x 5
80kg x 3
100kg x 3
100kg x 3
120kg x 3

my knee was feeling much better 2day but i didnt want 2 risk it. will build up over the next few weeks.

close grip bench press

60kg x 5
80kg x 5
100kg x 5
120kg x 5
130kg x 4 +1assisted

Dips s/s with hammer curls

8 s/s 10 with 23kg
10 s/s 10 28kg

[bigloz]

20th May 07

Events

Axle

70kg x 5
90kg x 5
100kg x 3
125kg x 1,2,3
125kg x 1,2,3

Farmers holds

130kg x 30secs
130kg x 30secs
150kg x 30secs

medley

110kg stone
110kg loading pin
Millennium Dumbbell
2 x 105kg Barrels

1st attempt 40.41secs
2nd attempt 36.27secs

rolling thunder

45kg x 5
65kg x 5
70kg x 1
75kg x 1
85kg x 1
90kg x 0 not 2day.

nice workout 2day. Nicks medley was very hard. Great effort from Rob on the medley.

[bigloz]

22nd may

Power cleans with the Axle

70kg x 10
90kg x 5
110kg x 3
120kg x 3
125kg x 2
110kg x 5

Strict overhead press

bar x 10
60kg x 5
80kg x 3
100kg x 3,3,3

bent over row with axle

70kg x 10
90kg x 5
110kg x 5
135kg x 5,5,5,

single arm press

35kg x 1each hand
45kg x 1 each hand
50kg x 1each hand
80kg x 0

power shrugs

100kg x 5
140kg x 5
180kg x 5
220kg x 5
240kg x 5

1arm farmers 3sets

Steve came over near the end so i had another go at the 80kg dumbbell ang got it only with my right arm tho lol

[bigloz]

24th May

Deadlifts
60kg x 10
100kg x 5
180kg x 5
220kg x 3

285kg x 1,2,3
285kg x 1,2,3

Front squats

60kg x 5
100kg x 5
120kg x 3
140kg x 3

box squats

140kg x 3
160kg x 3
180kg x 3
200kg x 3

seated dumbbell curls

15kg x 12
20.5kg x 12
23kg x 12

Hammer curls

23kg x 10,10,10

Abs

[chrismccarthy]

Those ladders seem to be working very well on the deadlift.

[bigloz]

29th may 07

still very sore from sunday so just did a bit of stuff 2 get some blood around the body and some light bits and bobs.

10mins skipping

Power cleans

60kg x 10
80kg x 5
100kg x 5

bent over rows

100kg x 10
120kg x 10
140kg x 10

speed deadlifts

180kg x 2reps x 8sets

Lots of ab work and streching

[bigloz]

30th may 07

5min rower

bench press

40kg x 10
60kg x 10
100kg x 5
120kg x 3,3,3,3,3,3,3,3 -these got easier as i went on for some reason.

Front squats

60kg x 5,5
100kg x 3,3
140kg x 3,3

bicep work.
25min cross trainer

streching then a nice hot sauna.

[bigloz]

5th June

Front squats
60kg x 6
100kg x 5
140kg x 6

back squats
180kg x 5
200kg x 5
220kg x 3
240kg x 3

stones

push press

60kg x 10
80kg x 5
100kg x 6
120kg x 3 slow on the way down.

[bigloz]

Deadlifts

60kg x 10
100kg x 10
140kg x 5
180kg x 4
220kg x 3
260kg x 3
300kg x 4 just couldnt lock out the 5th but very close. pb

bench

warm ups then 125kg x 3 x 6

thick bar one arm rows

50kg x 5 x 3

duck walk

2x 17metres

[bigloz]

Events

Log

80kg x 8
100kg x 4
110kg x 4
120kg x 3
130kg x 3
145kg x 1

Farmers


carry and drag

[bigloz]

11th June

front squats

bar x 10
60kg x 5
100kg x 5
140kg x 3
160kg x 3

squats
180kg x 5
210kg x 3
240kg x 3
260kg x 3

getting back into squats now. 260 for 3 was easy, the hardest set was the 180

Stones

viking press

bar x 10
+30kg x 10
+50kg x 10
+70kg x 10

nice workout 2day, H was hitting more pbs, mike is back into hard training and greg was looking stronger.

[Steve Gardener]

70 x 10 on the VP - I want that. Something to aim for.

[cougarman]

I'm going to try that on Thursday.

[Steve Gardener]

That's the spirit. Maybe I'm more of a rep power than a weight boy when it comes to shoulders. I aim to beat 10...

[bigloz]

You will hit 10 easy steve.

14th June 07

Deadlift

60kg x 10
100kg x 5
140kg x 5
180kg x 5
220kg x 3
260kg x 3

now for the fun stuff
Nick thought i should try and simulate the deadlift at the brits so i did

220kg x 1, 240kg x 1, 260kg x 1, 280kg x 1 300kg x 1 320kg x 0 all one set. mike and nick added 20kg after each rep

after this i did

322.5kg x 1 pb, drop 2 300kg x 1, drop 280kg x 2, drop 260kg x 2 drop 240kg x 0

Now thats hard core

floor press

60kg x 10
80kg x 5
100kg x 5
120kg x 5
120kg x 5
120kg x 5

EZ curls

bar +20kg x 10
bar + 30kg x 10
bar + 40kg x 10
bar +50kg x 10

did some grip stuff, lifted the blob lotd of times and did the Inch dumbell righjt handed

streching


H Joind us late and hit a 250kg deadlift pb.