BigLoz

[bigloz]

12th April

Push press

60kg x 10
80kg x 5
100kg x 5
117.5kg x 5
117.5kg x 5
117.5kg x 5

PC and HC

60kg x 5PC 5HC Hand was hurting so left them there

Power shrugs (with straps)

60kg x 5
100kg x 5
140kg x 5
180kg x 5
220kg x 5

Seated row

90kg x 10
120kg x 10
150kg x 10

1hand snatch

30kg x 5each hand
40kg x 5each hand
54kg x 2each hand

Just thought I would try these – felt easy but didn’t have any heavier dumbbells

Abs

[bigloz]

14th April

Events

Log

80kg x 5
100kg x 5
115kg x 3

127.5kg x 1,2,3
127.5kg x 1,2,3
127.5kg x 1,2,3

Yoke

150kg x 17metres
230kg x 17metres x 2 runs
360kg x 17metres x 3 runs

Stones

110kg x 5
120kg x 5
150kg x 5
165kg x 2

[theob]

Why not snatch that heavy dumbell that is lying in the corner at the unit, 150k?

[bigloz]

theob said:

Why not snatch that heavy dumbell that is lying in the corner at the unit, 150k?

LOL id be happy just 2 lift it.

[bigloz]

17th April

Deadlifts

bar x 10
100 x 10
140 x 6
200kg x 5

250kg x 2,4,6
250kg x 2,4,6
250kg x 2,4,6 all felt very easy 2day (my deadlift is feeling strong, so fingers crossed i can start hitting some pbs soon)

front squats

60kg x 8
100kg x 5
140kg x 5
160kg x 5
175kg x 5

floor press

60kg x 10
80kg x 10
100kg x 10
110kg x 7 CRAP

Hammer curls

20.5kg x 10
23kg x 10
25kg x 10

Dumbbell wrist curl

25kg x 10,10,10

[bigloz]

18th April

Events

medley

2 x 105 barrels 17metres each then drag 300kg 10metres


70kg farmers 17metres, drag 10metres, farmers 17metres

same again with 90kg and more weight on drag

Harness Pulls(truck pull training)

300kg x 10metres x 3

conans circle

200kg x 3laps
250kg x 3 1/2 laps

everything felt hard as im fucked from yesterday

[bigloz]

19th April

Push Press

60kg x 10
80kg x 5
100kg x 5

120kg x 5
120kg x 5
120kg x 5

Power cleans

60kg x 5
80kg x 5
100kg x 5
110kg x 5

lat pull down

3sets of 8

standing alt dumbbell press

30kg x 5each arm
35kg x 5
40kg x 5

Karlsen lat raise

5.5kg x 1set

power shrugs

100kg x 8
140kg x 8
180kg x 8
220kg x 8

abs

[bigloz]

21st April

Events

Log

80kg x 5
100kg x 5
115kg x 5

130kg x 1,2,3
130kg x 1,2,3
130kg x 1,2,3

yoke

150kg x 17metres x 2
230kg x 17metres
310kg x 17metres
380kg x 17metres x 2 (2nd go was much faster)

stones

110kg x 5reps
120kg x 5reps
150kg x 5reps
165kg x 2reps

[bigloz]

24th April

Deadlifts
bar x 10
100kg x 10
150kg x 10
220kg x 5

260kg x 2,4,6
260kg x 2,4,6
260kg x 2,4,6

front squats

60kg x 10
100kg x 5
140kg x 5
160kg x 5
180kg x 5 (when i went down for the 2nd rep there was a loud pop sound in my left knee, stupidly i still did all my reps but now my knee is hurting. on a positive the weight felt easy).

floor press
60kg x 10
80kg x 10
100kg 10
110kg x 10

bicep work

abs

good and bad work out. i was happy with the deadlifts and the front squat was easy but i just hope i havent done anything 2 bad 2 my knee. ive got an ice pack on it now and will have a bath in a bit.

[bigloz]

still very sore from monday, but wanted 2 get some blood around the body before i start hard again.

10min skipping and streching

speed bench

60kg x 3 wide grip
60kg x3 narrow grip
70kg x 3WG
70kg x 3NG
80kg x 3WG
80kg x 3NG


Incline dumbbell press

28kg x 10
40kg x 8
50kg x 6
30kg x 15

calf raises on leg press

160kg x 70reps x 2sets

more streching

[bigloz]

10th May

Deadlifts

60kg x 10
100kg x 5
140kg x 5
180kg x 5
250kg x 3
280kg x 1
300kg x 1
320kg x 1 easy

front squats

60kg x 5,5,5,5,5, Just taking it easy as my knee still is not 100%

wrist curls

160kg hold behind back 40secs

abs

2rounds of bag work

[theob]

Nice job on the 320!

[bigloz]

Thanks Theo.

[bigloz]

12th may

axle

70kg x 10
90kg x 5
100kg x 3

120kg x 1,2,3
120kg x 1,2,3
120kg x 1,2,3

stone work without tacky i will get good with out it

farmers

115kg x 17metres
130kg x 30metres

medley

130kg farmers x 17metres
42.5kg one arm dumbbell press x 5reps
2 x 110kg barrel
260kg axle deadlift x 1rep

[bigloz]

15th May 07

power cleans with Axle

30kg x 10
50kg x 10
70kg x 3
90kg x 3
110kg x 3
115kg x 3
120kg x 3 Last rep was very hard

Push press with oly bar

bar x 10
60kg x 10
80kg x 5
100kg x 3
120kg x 3
125kg x 3
125kg x 3

bent over row with Axle

Bar x 10
70kg x 5
110kg x 5
130kg x 5
130kg x 5
130kg x 5

1arm dumbbell press

35kg x 5each arm
42.5kg x 5each arm
50kg x 5each arm

shrugs with farmers

70kg x 20 x 4sets

Streching