BigLoz

[bigloz]

27th Jan

Squats

bar x 16
100kg x 10
170kg x 6
250kg x 3reps x 10 sets

deadlift from 18inch

bar x 10
100kg x 5
180kg x 3
280kg x 1
280kg x 1
280kg x 1 All very easy, couldnt use anymore weight as the other guys needed it for conans

speed push press

85kg x 3reps x 8sets

abs.

great workout 2day. there were lots of guys down 2day and everyone was putting in a good effort.

[Steve Gardener]

We will be getting some more 20's soon and these (2) are coming as well as a load more chalk:

[bigloz]

;D

[bigloz]

Close grip bench press

60kg x 12
60kg x 10
80kg x 8
100kg x 8
110kg x 8

light front squats

130kg x 2 x 8sets

SLDL

80kg x 12
130kg x 10
130kg x 10

leg curl

60kg x 10
70kg x 8
80kg x 6
60kg x 15

rope press downs

3 sets 15, 12, 10

shrugs 54kg x 20 x 3sets

[bigloz]

1st of feb

press/push press

bar x 10 x 2
40kg x 10
60kg x 5 press
80kg x 5 press
90kg x 5press
100kg x 5push press x 3 sets (felt really easy)

chins
1,2,3,1,2,3,1,1 1/2

dumbbell bench

32.5kg x 10
40kg x 8
50kg x 5
32.5kg x 14

dips

10, 9, 7

standing EZ curl

bar +20kg x 12
+30kg x 10
+40kg x 8
+50kg x 6

strech

[bigloz]

3rd feb 07

deadlifts

60kg x 10
100kg x 5
140kg x 5
200kg x 3
240kg x 3
280kg x 1
305kg x 1

log

77kg x 2
87kg x 4
100kg x 3
120kg x 2
135kg x 1 felt easy
150kg x 0, 0 felt really hard

farmers walk

70kg x 35metres
100kg x 70metres

load race

4 x barrels +millenium DB

2runs

Harry was awsome 2day. he hit a pb in log, deadlift and 2hand pinch.

[Steve Gardener]

I love how the Millennium fucks people up. Mind you it is the end of a hard days training for you all.

[shawn]

It's just a twat to pick up without making a mistake. LOL

Any medlies next week.

[tat70]

Wots Big H`s new log pb now then Loz ?

[Steve Gardener]

shawn said:

It's just a thingy to pick up without making a mistake. LOL

Any medlies next week.

True. Mike took two goes and the cracked it sweetly. Nick, beast that he is, did it three times on the trot.

[cougarman]

H put up a 105kg log and looked like there was a bit more in there as well.

[bigloz]

monday 5th feb

close grip bench

60kg x 10, 8
80kg x 8
100kg x 8
110kg x 8, 8, 8

front squats

bar x 5
60kg x 5
140kg x 2 x 8

shrugs

54kg x 20, 25, 20

dips

5 x 5

leg curls

10 x 60
8 x 70
6 x 80
15 x 60

[bigloz]

2days workout

deadlifts

warm up then
260kg x 1 x 10

squats

60kg x 10
140kg x 10
210kg x 5, 5, 5 felt really easy

seated incline dumbell curls

17kg x 5
20kg x 5
23kg x 5, 5, 5

abs

[bigloz]

8th feb 07

1 x clean 1 x hang clean 5 x push press

60kg x 5
80kg x 5
100kg x 5
110kg x 5
105kg x 5
100kg x 5

bent over rows

60kg x 10
100kg x 5
120kg x 5
140kg x 5
160kg x 5
140kg x 5

standing alt dumbbell press

20kg x 10 each hand
30kg x 5
32.5kg x 5
35kg x 5
40kg x 5
40kg x 3 LH x 5 RH

power shrugs

90kg x 5
120kg x 5
150kg x 5
180kg x 5
200kg x 5 (grip was starting to go on the 5th rep)

abs

[bigloz]

Events

Log

77kg x 10reps
120kg x 1,2,2 1,2,3 1,2,3 1,2,3

Got better as i went on. Technique was improving :up

2Hand Pinch

54kg x 3reps
64kg x 3reps
69kg x 2
74kg x 3
79kg x 3
84kg x 2

Stones

110kg x 4, 2, 2, 2

120kg smooth stone x 1 out of 5 attempts

farmers walk

110kg x 55metres approx

Farmer pick ups standing on a 3 3/4 inch block.

130kg x 1 140kg x 1 150kg x 1 all easy

Yoke (all raw, no belt or wraps)

150kg x 30metres
230kg x 30metres
310kg x 30metres