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Post by tat70 on Dec 14, 2006 19:45:52 GMT
Good to see your back budy !
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Post by dunkster on Dec 14, 2006 22:39:34 GMT
Thanks mate, it's good to be back. Just gutting knowing how much strength i've lost, but it will be back soon enough.  THURSDAYRolling thunderDid some reps on 40kg, i think, getting a feel for it but i think this will come on when i've got my strength back. Two hand pinchNot sure what weight i got to on this but started with 30kg plus the kit then did a lot of singles and kept increasing the weight. Like this one but the new hole in my hand doesn't.  Wrist rollerWorked upto 70kg on this, not as good as my 85kg pb but it's still only my first week back. Give it a couple of months and i wanna be chewing on Mobsters heals! ;D |
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Post by Steve Gardener on Dec 15, 2006 7:22:42 GMT
I told Dunc to spend 2 weeks finding out where his starting point is then we'll put a program together to get him to peak strength for May 19th.
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Post by dunkster on Dec 15, 2006 17:46:03 GMT
Holy shit are my forearms and hands fried!  I felt like a little girl trying to use my screwdriver and spanners today. I've read through the kta program now and wanna give that ago as soon as my coc4 arrives, which i'm gonna order on wednesday. |
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Post by Steve Gardener on Dec 16, 2006 11:48:53 GMT
He he! Burn them!!
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Post by dunkster on Dec 18, 2006 22:55:22 GMT
MONDAYBench press60kgx10 80kgx10 90kgx8 100kgx5 100kgx3 80kgx10 80kgx8 Slowly getting back into this. Second session and already feeling stronger. Few more weeks and the 140kg will be back. One hand dead lift80kg 5 each hand 130kg 3 each hand 170kg broke an inch off with both hands  160kg 2 reps right hand, broke inch left hand 150kg 2 reps each hand Happy with that, First deadlift, other than the light stiff leg last week, for 3 months. Shoulder press20kgx10 40kgx10 60kgx6 60kgx6 40kgx4  Poor, but a bit tired from the bench. Give it a better go on thursday. Bent 1 six inch nail. Tore 2 half packs of cards. Got home and tore 2 phone books and rolled my first frying pan, and it felt sweet. The kids and missus loved it. I videoed it so i'll put it on here soon.
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Post by dunkster on Dec 19, 2006 0:53:48 GMT
Just got back from fixing some twats leaking radiator cus his fat assed wife leant on it. i need sleep!!!!! But now i'm battling the cafine and losing  |
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Post by Steve Gardener on Dec 19, 2006 7:30:34 GMT
One hand lift - there is a one hand dead lift but we use more range.
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Post by dunkster on Dec 19, 2006 17:25:58 GMT
Tuesday AM
Grippers
Warmup
hg100x1
hg150x1
hg200x1
hg250x1
BH
hg200x 1,1,1,1,1 overcrush for 7 secs
coc#3x 1,1,1,1,1 smooth out negatives over 3 secs
Managed to fit some in between jobs. Some more weights and grippers in a bit.
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Post by dunkster on Dec 19, 2006 20:58:56 GMT
Tuesday PM
Curls
12kgx10
12kgx10
17.5kgx10
17.5kgx10
17.5kgx10
17.5kgx10
Sidelaterals
12kgx10
12kgx10
12kgx10
12kgx10
12kgx10
Grippers
Warmup
hg100x1
hg150x1
hg200x1
hg250x1
BH
hg200x 1,1,1,1,1 overcrush for 7 secs
coc#3x 1,1,1,1,1 smooth out negatives over 3 secs
Warm down hg100x20 each hand
Dynamic Thumb
7 each hand hold for 7 secs on spring clamp
Contrast bath
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Post by dunkster on Dec 22, 2006 11:45:36 GMT
Unable to train last night manic night on call, finally got in at 1am. Buy it's over for another 6 or 7 weeks so i can get back into it now. Do some this afternoon at home. |
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Post by Steve Gardener on Dec 22, 2006 14:10:00 GMT
Come early tomorrow - 9.30am - and we can get a session in first thing.
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Post by dunkster on Dec 22, 2006 16:38:15 GMT
It depends if i'm back from my brothers, we're all having a drink tonight and i have to stay there afterwards.
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Post by cougarman on Dec 22, 2006 16:54:14 GMT
Are you coming for the xmas Meal Dunk 2pm at the unit The food is on us but you can get your own beer. I'm getting the bus in.
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Post by dunkster on Dec 22, 2006 18:16:41 GMT
ye sounds cool
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