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Post by dunkster on Dec 26, 2006 18:12:37 GMT
Just recovered from the damage i did to my stomach having a drink on friday. Strict tea total from now on, it just can't cope any more. Worse than wheat, felt poisoned.
On a brighter note just bent my first 2 drop forged spanners 12mm + 13mm. Got it videoed, will put it on when i've processed it.
Is it the larger or shorter spanner that is more difficult?
Bit later
Bent three 6" nails and tore two half packs of cards.
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Post by cougarman on Dec 26, 2006 21:55:30 GMT
Dunk. We are training Wednesday night this week @7pm.
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Post by dunkster on Dec 26, 2006 23:08:53 GMT
I'll see you there. Hope you had a good christmas.
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Post by Steve Gardener on Dec 26, 2006 23:39:08 GMT
Should be V-Bar and grippers for me.
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Post by dunkster on Dec 27, 2006 21:53:20 GMT
Back on it! Still feeling rough and not held many calories in the last five days but i gave it a go. Bench press60kgx10 80kgx10 100kgx4 100kgx5 80kgx10 I could see pretty little stars after these. But i just put it down to being one of the wise men.  Shoulder press20kgx10 40kgx10 60kgx6 60kgx8 60kgx8 80kgx3 PP It's coming back slowly and next week when my nutrition is back on schedule i want alot more. Wrist roller30kg (+ pin) each way 50kg (+ pin) one way 70kg (+ pin) one way 82.5kg (+ pin) one way This felt good made up for the other poor performances a bit. I think this equals or betters my previous PB |
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Post by dunkster on Dec 29, 2006 14:21:29 GMT
Friday am
Rolling thunder
30kg 10x each hand
Two hand pinch
43.6kg 9x1
53.6kg 3x1,
63.6kg 3x1,
63.1kg 5x1
67.1kg 1x1 , f, f,
63.6kg 1, 1, 1, 1, f, f
Rolling thunder
55kg r/h 1,1,1,f,1,1,1,1,1,1,1,1,1,1,1,1,,f,f
55kg l/h 1,1,f,f,1,1,1,1,1,1,1,1,1,1,1,1,f,f
45kg b/h 22 reps - Knackering!
One hand lift
100kg 1rep b/h
145kg r/h 1,1
145kg l/h f,f
Forearms and back felt fried by this point so decided to wait till monday to ave it!
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Post by Steve Gardener on Dec 29, 2006 18:07:02 GMT
Poor old Dunkster. Spent an hour on his knees at my place... fixing (again!!) the bloody boiler, then gets fried training with me. Even though the weight isn't heavy compared to say deadlifts he was huffing and sweating well after the RT work. Said he had a back pump etc etc And some of the heavy lifters, power and strength, claim training grip isn't hard.  |
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Post by dunkster on Dec 30, 2006 11:30:04 GMT
Here's a pic of my little gripper and bending area of my garage.  |
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Post by Steve Gardener on Dec 30, 2006 17:15:48 GMT
Nice - I like it.  |
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Post by cougarman on Dec 30, 2006 20:31:50 GMT
FYI
Dunk we are training Sunday night @6pm.
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Post by dunkster on Dec 31, 2006 11:12:06 GMT
OK, bit different 6 on a sunday.
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Post by dunkster on Dec 31, 2006 11:23:22 GMT
S1
Chest, shoulders, one hand lift or deadlift, tabletop wristcurls - gym
S2
Grippers - volume, biceps, bending - home
S3
Upper back, legs, v-bar, wrist roller or rolling thunder - gym
S4
Grippers - max strength, triceps, bending - home
S5
Events + two hand pinch - gym
3 events on rolling sequence
Sorted - 3 at gym and 2 home plus 2 more rest days only.
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Post by cougarman on Dec 31, 2006 11:38:02 GMT
When we train later i might have a temp v-bar that you can have.
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Post by dunkster on Dec 31, 2006 12:05:06 GMT
Cool, cheers. How did the stone production go yesterday?
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Post by cougarman on Dec 31, 2006 12:28:07 GMT
messy
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