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Post by tat70 on Sept 30, 2006 8:14:52 GMT
Going to train at Whey HQ today,if i ever find it  Got a sore throat & a blister on my heal but i need to train with the best so i`ll make the effort  You boys better watch out the 95k fat stick insect is coming for you  |
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Post by Steve Gardener on Sept 30, 2006 15:52:14 GMT
It was great to see you tat. A good session all round and one of the biggest crowds we've had for ages.
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shawn
Junior Member
Posts: 94
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Post by shawn on Sept 30, 2006 15:56:10 GMT
Starting to get jealous. Wished i live closer to make it down regularly
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Post by Steve Gardener on Sept 30, 2006 17:25:05 GMT
Even once a fortnight would be good. That's about as often as I try the stones for fun.
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Post by tat70 on Sept 30, 2006 18:21:21 GMT
I`ll be posting my indepth report later after work. Thanks for the invite anyway |
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Post by tat70 on Oct 2, 2006 19:14:43 GMT
Going to actually get a workout in tomorrow. I`m so pi55ed off , i haven`t trained properly in about a month due to my mrs getting me to work on the garden as soon as i get home every bloody night. |
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Post by tat70 on Oct 5, 2006 17:33:31 GMT
THURS 5/10/06 SEATED PRESS BAR X 12 BAR X 12 60K X 6 80K X 2 (Shoulder gone again  ) INCLINE BENCH 80K X 5 80K X 2 (Shoulder hurting too much) SML LOG FOR REPS IN 70 SECS 65K X 8 65K X 10 65K X 10 (   FLOOR PRESS 80K X 6 100K X 6 120K X 3 (Keep elbows about 2" from floor) HG 200 & 250 TNS Both hands. HG 300 Parallel (braced both hands) CoC#2 Parrallel Holds RH X 14 SECS LH X 20 SECS RH X 21 SECS PB LH X 30 SECS PB CoC#2 BRACED RH X CLOSED LH X PARRALLEL Realised what happens when you dont train something for a while you get very weak. Terrible session ,light weights & now my nagging shoulder prob is back . Still got to try to get stronger in the shoulders & perfect my technique on the log.
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Post by Steve Gardener on Oct 5, 2006 19:07:38 GMT
You gotta let me show you some gripper stuff soon.
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Post by tat70 on Oct 5, 2006 19:19:58 GMT
Next time i`m up mate i`ll take 10 mins out & you can try to instruct me ,unlucky |
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Post by cougarman on Oct 5, 2006 19:29:34 GMT
You up on Saturday tat.
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Post by tat70 on Oct 5, 2006 19:45:25 GMT
Its a ball ache & cost me about £30 to get to your place ,that being said i`m going to try my arse off to get there & train with you boys & Dale(?) on sat. If i ring you can you meet me at `TOYS R US ` carpark & then show me the way back to the motorway please ? I`m really crap with directions |
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Post by cougarman on Oct 5, 2006 20:58:43 GMT
Ring me when you get to J 13 and i will meet you at J12 the Gloucester/ Quedgeley junction.
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shawn
Junior Member
Posts: 94
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Post by shawn on Oct 5, 2006 22:59:21 GMT
Your not the only one with a bad sense of direction
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Post by tat70 on Oct 6, 2006 17:23:48 GMT
ok you`ve talked me into it again.
I was going london 4 a tat convention but i`ve got to
do enforced o/t so that fckd that.
Mike i`ll do as you suggest buddy.
Will be bringing 1 of my new event training partners
Jay`BEEF`.
Going to try & get hold of Sam 2night 2 see if he wants
to come as well ?
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Post by cougarman on Oct 6, 2006 19:02:26 GMT
Nice one mate it's going to be a fucking great day.
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