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Post by tat70 on Jul 27, 2006 18:54:20 GMT
Thought i`d inflict my rantings & ravings on to the unfortunate people of this board. Sorted my comp bag out tonight so i`m allready to go for sunday. Its going to be heavy for me but if you don`t make the effort then you dont push your boundaries. Onwards & upwards people  |
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Post by Steve Gardener on Jul 27, 2006 19:15:39 GMT
Make the SDF boys proud!
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Post by cougarman on Jul 27, 2006 19:23:40 GMT
Well said Will. I'm with you moving up to play with the heavy's
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Post by torbaymuscle on Jul 27, 2006 19:55:21 GMT
good luck mate! All those hours we've spent practicing those events have to get you somewhere this sunday. I'm sure you'll piss that 320kg yoke.  |
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Post by bigloz on Jul 28, 2006 8:54:12 GMT
good luck on sunday mate. i know you will do well in most of those events. didnt you win a deadlift hold in a comp? the fact that your still a 105 athlete competing with the heavys showes you determination 2 improve. good luck 2 all my other friends competing but be warned, im aiming 2 win see ya sunday bud |
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Post by tat70 on Jul 31, 2006 9:32:47 GMT
`THE ZOO` rolls on Competed sunday at the Southwest comp. 4X4 Hold = did ok on this got about 4th i think. Yolk = got 11.2 mtrs PB (by 5mtrs ,nearly double previous) Arm over arm limo pull = Cocked up by stopping to early.Pulled it to the steaks & not where it should have been (DULLARD ) Car wheelbarrow = not bad 4thish again Herc Hold = farse really.Not heavy enough .The reason i let go was that i have the forearms of a sml 2yr old & they pumped right up very quickly.It wasn`t my grip that went it was the fact my fingers just blew up like pork sausages & my grip is crap Medley= The tyre was changed due to the fact the first few people couldn`t flip it.So it was tyre flip (very light tyre),120k farmers for 25mtrs then a 70k steel wheel carry for 25 mtrs.I thought i was`nt going to finish as my kiddy forearms were still really pumped . Farmers PB. Stones = 6 stones around a truck flat bed.Slippery little suckers .I managed all 6 in a fairly respectable time. PB= never loaded 6 in a row before.What really threw me was the stones were placed about 2-3 ft away from the truck,something i will have to practice in future. Paul Amor just blasted the stones up like they were beachballs  = Not a bad days work seeing as i only weighed 99KG in the morning. Got some really good ideas of what i need to do now & what i need to work on. No more comps this year as i`m feeling a bit worn out (Yes Dale it is probably my age ). Hopefully got some boys interested in training at [glow=red,2,300]`THE ZOO`[/glow]So if i can convert a couple of people to the light side then it`ll all be worth it
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Post by tat70 on Aug 8, 2006 19:54:52 GMT
TUES 8/8/06 SQUAT 20K X 6 60K X 6 100K X 6 140K X 6 DEADS 100K X 4 180K X 3 220KX 2 220K X 1 HG 250 RH5 LH2 HG 150 RH 19 3/4 LH 21 ROLLING THUNDER 50K RH 5 LH5 60K RH 3 LH 3 65K RH 1 LH 1 PB(At bloody last ) 67.5K Broke floor both hands My strength is way down since training properly last. All lifts were done totally raw ,just a bit of chalk on deads. I weigh 100k as of today so i have 5kg of muscle/strength to put back on my frame. Abs twinged a bit during squats.Need more core work. Last squat session was 13/6/06 & that was front squats. PB on rolling thunder was a real shock. Not a bad first day back ,could be worse ;D
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Post by tat70 on Aug 12, 2006 11:25:50 GMT
THURS 10/8/06
C&PP
BAR X 10
BAR X 10
BAR X 10
60K X 6
80K X 4
90K X 2.9
80K X 5
UPRIGHT ROWS
60K X 6 X 4
Surgs
60K X 6
140K X 6
220K X 4 (Crapish form)
260K X 3 (Shite form)
REAR DELT FLY`S (with thick handle d/bell)
15K X 6 X 4
TRICEP PUSHDOWNS
Bl & mini X 6
Bl & mini X 7
Bl X 8
Rd & mini X 6,Rd X 8,Mini X 12
PLATE FLIPS
10K X RH 6 LH 8
15K X RH 7 LH 5
HG 100
RH X 50 LH X 51
10K SIT UPS
3 X 5 REPS
My form was shite on C&PP
Couldnt even grip the bar properly.
Didn`t fair too badly though.
Sped up my workouts to try & simulate pace of a comp.
Thought i`d chuck in a bit of volume for a change.
I expect i`ll be acheing tomorrow.
Full speed ahead next wk
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Post by tat70 on Aug 12, 2006 11:27:15 GMT
FRI 11/8/06 4" BLOCK GRIP LIFT 20K RH X 2 LH X 2 RH X 2 LH X 2 R/T 55K RH X 3 LH X 3 60K RH X 2 LH X 3 HG 250 RH X 2 LH X 1 HG 200 RH X 5 LH X 3 2" WRIST ROLLER (50"ish) 15K X 3 25K X 3 My 4" GRIP BLOCK  My 2" WRIST ROLLER 
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Post by tat70 on Aug 12, 2006 11:28:02 GMT
SAT 12/8/06
THICK BAR HOLDS
BAR X ?
40K X 60 SECS (DOH)
80K X 15 SECS (DOH)
80K X 35 SECS (O&U)
12OK X 20 SECS (O&U)
(Weight of bar not included)
STONE ON TO 48" PLATFORM
100K X 7
100K X 6
SANDBAG RUNS
50K X 100 MTRS
80K X 40 MTRS
SCAFFOLD TUBE HANGING HOLDS
BW X 15 SECS
BW X 20 SECS PB
Quick sess just keep ticking over.
Next couple of months i dont expect much from my event
training.Just working on speed & technique.Hopefully pay
off in the long run.
Sandbag nearly killed me ,found 2nd run real hard
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Post by cougarman on Aug 12, 2006 16:45:50 GMT
Keep it up old timer.
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Post by tat70 on Aug 13, 2006 17:59:57 GMT
SUN 13/8/06
C & PP
BAR X 1O
BAR X 10
65K X 3
85K X 2
85K X 3
85K X 2
85K X 3
85K X 2
85K X 3
85K X O
SCAFFOLD WRIST ROLLER (65" HIGH)
25K X 3
HG 100
RH X 6
LH X 6
10K PLATE FLIP
RH LH
9 8
4 5
1 1
15K PLATE FLIP
RH LH
1 1
Start of my sunday C&PP regime.
I`ll try upping the reps & sets as i
get more used to it.
Last set of PP my tech ,head & everything
went totally pear shaped.I lost the plot.
My grip was fckd after the wrist roller .
Table Tennis proofed my platforms today,
I used 4x2" to replace the lips that he
smashed off last time
LOL LOL
Just sat & watched strongman on telly.
Travis O smashed the stones in 18ish seconds
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Post by tat70 on Aug 15, 2006 19:16:25 GMT
TUES 15/8/06
BENCH SQUATS
BAR X 6
60K X 5
100K X 3
140K X 3
180K X 2
220K X 1
240K X 0
DEADS
100K X 4 (stopped 2"from bottom)
180K X 5 (stopped 2" from bottom)
220K X 3
220K X 3
60K X 15 (double overhand)
E-Z BAR CURLS
40K X 6
60K X 5
60K X 5
(weight of bar not included)
HG 300 HOLDS
Use both hands to close against leg & then try
& hold shut,still about 1cm apart.
5 sec holds x 7 each hand
Various gripper bits & pieces
More like the old sessions.
Tripled last weeks deadlift so things are going better.
I have a new training mindset now.I just imagine Karlsen
is doing 1 more rep or more weight.This seems to keep
my head straight.
Bring on next year
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Post by cougarman on Aug 15, 2006 19:48:09 GMT
Sorry Will forgot to tell you where Steve got his wrist roller FAT BASTARD BARBELL CO.
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Post by tat70 on Aug 17, 2006 19:43:24 GMT
THURS 17/8/06
THICK BAR C&PP
BAR X 10
BAR X 10
75K X 6
95K X 2.75 PB (on thick bar )
85K X 2.75
85K X 3
B5K X 3
HIGH INCLINE BENCH
60K X 6
100K X 0 (Dropped on chest)
60K X 5
THICK BAR SEATED SHOULDER PRESS
BAR X 8
55K X 5
75K X 5
95K X 2 PB(crap form)
FLOOR SKULLS
36K X 12 X 3
ROLLING THUNDER
60K X 6LH X7RH
2.75" WRIST ROLLER
20K X 4 (55"HEIGHT) PB
Quite happy with tonight.
Just over an hour ,so fairly quick paced.
Bench was a disaster.Started to lower bar & got a dull pain
in my front delt region so eased back.Want to live to fight another
day.
2.75" Wrist Roller is a beaut.Didn`t have 3" at pipe local diy place
so had to settle for that.My forearms were fckd after that set.
I couldn`t even write in my training diary for about 10 mins.
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